IN THE NEWS: We look at some of the most healthful food options at seven major fast-food chains. Also, we discuss exercise headaches and how to stop them.

MAIN: Am I Eating Enough? Restricting calories too much almost always backfires and can have some negative consequences.

TRIVIA: The Whole30 diet omits which essential food groups?

LISTENER QUESTION: Are freezer-burned foods bad for you?

We now offer RDN and DTR CONTINUING EDUCATION through our website.

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