IN THE NEWS:  Unintended weight loss, is the second-highest predictor for some forms of cancer, according to an analysis of studies. Also, when someone ate the world’s hottest pepper, he ended up in a lot of pain and went to the hospital with “Thunderclap Headaches.”  

MAIN:  Nutrition, Exercise, and Bone Health.  Bone health is a combination of many factors.  We discuss many of these factors, including exercise, protein, calcium, vitamin D, Vitamin K, Magnesium, Potassium, Vitamin C, B Vitamins and Carotenoids.   

TRIVIA:  Why does your urine smell after eating asparagus?

LISTENER QUESTION:  What type of protein powder should I put in my smoothie?