This Podcast is all bout Men's Mental Health. I , Saurabh Patil, am an SPR(Stop Pause Restart) Specialist for men. I am Men's coach, Speaker and a Restaurateur. Here we would be diving deep into conversation about Mens anger, addictions, mental health issues which are mostly unnoticed and unaddressed by many. Conversations with experts on mental health on how to guide men to be a better version of themselves.

<p>We all hear and see alpha males in movies but in reality what is an Alpha male? Let&#39;s explore more about being alpha male with one such Alpha Coach Ronak Vora.</p>

We all hear and see alpha males in movies but in reality what is an Alpha male? Let&#39;s explore more about being alpha male with one such Alpha Coach Ronak Vora.

Alleviating the Alpha male within

<p>in this first episode of our podcast we would be talking more about mental health mostly about men and various addictions involved with it. How addictions are explored in stress, their effects and how can one get away from it or sober away from it and work on one&#39;s mental health.</p>

in this first episode of our podcast we would be talking more about mental health mostly about men and various addictions involved with it. How addictions are explored in stress, their effects and how can one get away from it or sober away from it and work on one&#39;s mental health.

Mental health- Addictions and detox

My first sample episode on healthy morning