Season 2 begins as we embark on a brand new year. This episode is all about rewording and reframing in order to set goals and intentions that are aligned with us physically, emotionally, and mentally. A new year brings a lot of #goals and #highexpectations, so I discuss the importance of meeting yourself to help create the blueprint you need for your unique life.

In the TENTH episode of LVP I talk about the struggle of being afraid of your own greatness and the pursuit and cultivation of what greatness means to you. In this introspective episode I discuss the totally relatable habit of comparing yourself to others, to G.O.A.T.S. and offer ways of re-framing how you view and create your own idea of greatness.

Episode 9 is all about the importance of solo travel and group travel! I talk about the pros of each one, share tips on travel planning for 1 or many, and discuss when you should choose which travel type you're doing and why you should get up and book that ticket to your next destination!

This week is all about creating and honoring the moments of pause in this busy autumn season in order to find the little joys of life. I discuss why finding rest to reset is important, applicable ways of creating pause moments, and how I have benefitted from honoring the moments of respite in autumn and the rest of the holiday season.

Welcome back to part two of the Style mini-series. The topic is STYLE, which is something EVERYONE can have fun with. In part one of this style mini-series, I talk about why style is important, how to find inspo to cultivate your own unique style and I share some tools and ideas on how to get started.

The topic is STYLE, which is something EVERYONE can have fun with. In part one of this style mini-series, I talk about why style is important, how to find inspo to cultivate your own unique style and I share some tools and ideas on how to get started.Show Notes:Mayreni's Pinterest Clothes Board: https://pin.it/6RJFonCIssey Miyake: https://www.isseymiyake.com/en/brands/hommeplisseThe History of Fashion Podcast: https://open.spotify.com/show/11SJ4Ti8eYSe7rDTEYBkhs

This week I am joined by one of my best friends Josephine Wang and we talk about boredom. We discuss ways of getting out of boredom, various activities to inspire you to get moving, and mental re-framing when it comes to boredom and seasons of life you may find yourself in.

In today's episode I handed it over to you, the audience! You submitted life/thoughtful questions and this episode is about unpacking these topics and experiences that all humans go through. From relationships, anger, connection, etc., you asked and I answered.

This week I decided to answer a handful of "thought-provoking and deep questions" from a random website https://bucketlistjourney.net/365-thought-provoking-questions-answered/ which led to a lot of laughter (sometimes embarrassing laughter) and digging deeper. Hopefully, this episode inspires you to ask yourself these questions and more!

This week's topic is all about trying new things in low stakes and slightly higher stake situations using real-world examples from my life. We chat about all the feels about getting out of one's comfort zone and share ideas of how to begin doing it solo and with friends and of course, why it's so important and amazing to do so.Show Notes: Ólafur Arnaldshttps://open.spotify.com/artist/7E3BRXV9ZbCt5lQTCXMTia?si=Kx0Cz3eARpyOkKy0Bc5fHg