It's time to bring the podcast to a pause for a while. Call it season 1.
 
As a friend mentioned, sometimes you need to unplug from things to concentrate on other things. This is something that I really enjoy, but I need to unplug for a while to plug back into life, a healthy life. Getting off this damn roller coaster is proving to be more difficult than I thought.
 
I'll be back when I can move out from beyond the shadow of the roller coaster. I try to explain it in the episode.
 
It may be a month, two or three, but I'll be back.
 
Until then, you can check out the book, "A Walk in My Shoes: A Journey Into Depression." The ePub is now available on Amazon. The paperback will be out in a few days.
 
Be kind to every everybody. Be kind to yourself. 
 
Aloha

This is an authentic, uninhibited journey into my secret world--that I guess is not so secret now. I just want people to know that they are not alone and that there are people who do understand. I was able to hide everything so well that nobody ever saw the life of quiet desperation I was living. Trauma, Major Depression, PTSD, Anxiety Disorder, isolation, fear, stigma, suicide and the inability to communicate it with those I loved.

You are not alone.

I am not alone.