I THINK this will be my last episode about the breakup for a good long while. After a 2-hour long phone call with my former partner, I practice the Mindfulness of Current Thoughts skill and create a mountain of Kleenex. I sit with a lot of thoughts that bring up deep sadness, and while I start off pretty despondent and despairing, I don't stay there, ending on a hopeful note.
Helpful resources from this episode:
DBT references:
DBT Skills Training Handouts and Worksheets – online pdf version;
DBT Skills Training Handouts and Worksheets – buy the manual from a Black-owned book store!
DBT handouts used in this episode:
Emotion Regulation Handout 5 – Model for Describing Emotions (alternate version: E Wheel);
Emotion Regulation Handout 22 – Mindfulness of Current Emotions: Letting Go of Emotional Suffering;
Distress Tolerance Handout 10 – Overview: Reality Acceptance Skills;
Distress Tolerance Handout 11 – Radical Acceptance;
Distress Tolerance Handout 13 – Willingness;
Distress Tolerance Handout 14 – Half-Smiling and Willing Hands;
Distress Tolerance Handout 15 – Mindfulness of Current Thoughts;
Other handouts/graphics used in this episode:
Cognitive Behavioral Treatment of Borderline Personality Disorder by Marsha Linehan.
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More resources are available at https://therapize.joygerhard.com/
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