Here's some more traumaversary content for you! I've got some serious librarian voice going on this episode, recording while recovering from a cold. I use the Pros and Cons skill to address my self-harm urges. But this isn't your mother's pros & cons list - listen to learn more!
Helpful resources from this episode:
DBT references:
DBT Skills Training Handouts and Worksheets – online pdf version;
DBT Skills Training Handouts and Worksheets – buy the manual from a Black-owned book store!
DBT handouts used in this episode:
Mindfulness Handout 3 – Wise Mind: States of Mind;
Distress Tolerance Handout 3 – When to Use Crisis Survival Skills;
Distress Tolerance Handout 5 – Pros and Cons;
Distress Tolerance Handout 11B – Practicing Radical Acceptance Step by Step.
Other handouts/graphics used in this episode:
My personal Pros and Cons grid
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More resources are available at https://therapize.joygerhard.com/.
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