I’m back after a mini hiatus ! I hope everyone is doing well. In this episode we discuss cycles of shame and self compassion. We also cover some hot topics going around social media. Links For Donation: https://linktr.ee/letstalkwithshona Video On Self-Compassion and Shame: https://youtu.be/rTFN8t9SXiQ?si=4oHJHRX2ymee_8K5 TikTok: @letstalkwithshona Email: [email protected] Instagram: @letstalkwithshona Group Chat: https://t.me/+KIWrFFCCgiJiN2Zh