<p>continuation of therapy 101: what to expect at your first session and empowering yourself for your treatment journey.</p>

I Just Want to Reach Out and Hug You!

A podcast for the general public about what you need to know about therapy, what you thought you knew about therapy but may have wrong, and the importance of education and outreach to stop the silence and end the stigma.  This will be a series for everyday people and then hopefully evolve to reach out to other therapists and mental health professionals.