Sis! Welcome back! We're hot off the press with another great episode for you! How are you feeling about the whole KeKe Palmer and Darius Jackson situation? When do you know when its time to let go, tap in! Let's Talk Sis

Happy Birthday to US! Meg and I are so blessed to celebrate another year of life and we'd love to celebrate with you. Sis, what do you bring to the table...as a woman? Do you really know how to answer that question? Last but not least we share the final 4 lessons we've learned specifically pertaining to relationships. Tap IN!!

Hey Sis! Have you tried laser...?  I LOVE IT! Let's Talk about it. Also Tyler, Tyler, Tyler, major shout out to him and his accomplishments with BET!This year Megan and I were blessed to celebrate another year of life, 28 to be exact. We wanted to share with you somethings we learned. This is the first half of 8 Lessons Learned at 28. 

The Last week of our  Self Care Isn't Selfish series. In a world that often demands constant productivity and self-sacrifice, our podcast series aims to challenge the notion that self-care is selfish. Join us as we share empowering discussions, practical tips, and inspiring narratives that illustrate how prioritizing self-care isn't just essential—it's an act of self-love that positively impacts your life and the lives of those around you.

Week 2 of Self Care Isn't Selfish series. In a world that often demands constant productivity and self-sacrifice, our podcast series aims to challenge the notion that self-care is selfish. Join us as we share empowering discussions, practical tips, and inspiring narratives that illustrate how prioritizing self-care isn't just essential—it's an act of self-love that positively impacts your life and the lives of those around you.

Introducing Self Care Isn't Selfish series. In a world that often demands constant productivity and self-sacrifice, our podcast series aims to challenge the notion that self-care is selfish. Join us as we share empowering discussions, practical tips, and inspiring narratives that illustrate how prioritizing self-care isn't just essential—it's an act of self-love that positively impacts your life and the lives of those around you.

Do you consider yourself to be a proactive or go with the flow kind of person...who gets further in life? Let's Talk about it. We also take inspiration from our friends in our head...the Know For Sure Podcast on how important your practices are when you're trying to find your purpose.

This week is a good one sis . We're ranting  and raving on having the right people to call when you need them and black men having a self-care routine. WE CHALLENGE YOU: ASK 5 BLACK MEN THEIR SELF CARE ROUTINE. We also share some of out biggest insecurities and I don't mean the usual "my nose is too big", or " I wish i had a bigger butt", I mean the insecurities that come up when thinking about how we show up for other people. 

Do you start the new year in January or March, or Whenever!? It's your world sis, do what you want! Now when you do what you want, are you open to questions, do you tense up when you feel like you're being interrogated? How good are you at being willing to explain yourself? Let's Talk Sis.

Listen, people change, and that's ok! Let's normalize change in people and in relationships, it's not always a bad thing. And as for you Trevor Noah, we have some words because you think you know us and we have something to say about it. Oh yea, and then there's my mommy issues...