Today we will explore the link between a life of gratitude and your wellbeing with Afrobeatfit owner and coach, Kemi O. (pictured in this episode's thumbnail). COVID-19, the resurgence of racism, lack of political leadership, financial uncertainty... these have put us all in a raw place! Now more than ever we need to reconnect to gratitude to center ourselves, support our healing and tap into our personal power. FMI, follow us on ig: @lets.talk.ships    #gratitude #wellness #wellbeing #thoughts #mindsets #afrobeat #relationships

Let's Talk 'Ships is a thoughtful, humorous highlight of shared experiences that bring focus to relationships: how we relate to others, situations, ideologies, seasons in life BUT perhaps more importantly how we relate to self. Join Raylyn as she creates a curious, safe and nourishing space to ASK, EXPLORE, SHARE AND PONDER the vast topic of RELATIONSHIPS. The hope is that you will be able to see the connections between you and things around you to ultimately strengthen your power; INTERNALLY first, and then externally. Thank you for choosing to listen. Now, Let's Talk 'Ships!