From Physical Assault to Kickboxing Titleholder: Chandra Ahrendt on letting go of a victim mentality & closing the door on her past from Let's Talk Perspective

Let's Talk Perspective

Reakwon Jones/ Stephanie Calderon/ Jonathan Crawford

From Physical Assault to Kickboxing Titleholder: Chandra Ahrendt on letting go of a victim mentality & closing the door on her past

1 hour 7 minutes Posted Jun 1, 2022 at 4:17 pm.

Intro1:00- Chandra’s experience coming into Muay Thai after physical assault6:47- Chandra on stepping into a mentor role9:17- Learning from your losses/Taking coaching13:13- The origin of Chandra’s work ethic15:56- Chandra on her near-death experience17:10- Getting your mind prepared for a fight and balancing your emotions18:54- How do you pour into your work ethic?22:29- Learning to appreciate rest as a part of hard work26:23- Questioning yourself and asking the question- “What makes me happy?”27:44- Chandra on her highs and lows within martial arts36:29- Making conscious time for personal development45:21- Chandra on sacrifices she had to make and cutting out excess baggage1:00:16- Temporariness of emotions1:05:57- Closing/Outro

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In this episode hosts: Reakwon Jones, Stephanie Calderon, and Jonathan Crawford sit down with Chandra Ahrendt and discuss her journey from being physically assaulted, her mother passing away, and getting into martial arts all in short span of time. She speaks boldly and courageously about what it is like to turn your trauma into strength. Notes:

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