A podcast where i discuss any topics mental health related based on my experiences in the community, mental health systems, and beyond. I will also talk about how that affects one’s well being with the help of other individuals who will join me (mental health professionals & individuals with lived experiences) i will also talk about some skills i’ve learned and hopefully you can relate or resonate with whatever i or anyone else who join me has to say. disclaimer: not a replacement for therapy!! If you are in need of help please speak to a mh professional who can assist you and work with you

Listen to me express thoughts about recovering from mental health diagnosis’s, conditions , and discussing issues that fuel the stigmatization of mental illnesses with the help of other individuals who is recovering and mental health professionals or individuals who know someone in recovery Disclaimer: this is not a replacement of therapy. If you are struggling from recovery of mental illness please see a mental health professional to discuss any treatments or services that is right for you