With the current pandemic situation around the world and having to work from home, everyone feels so stressed more than usual. And ignoring your stress might eventually put you on a burnout phase. But how can you deal with it? --- Send in a voice message: https://anchor.fm/llucifer/message

In this episode we are focusing on mental health and also about toxic positivity with real life experiences. Janith Ittapana who is also a mental health and disability rights advocate will join us in this episode to talk more about his personal experiences in this regard. Hope you all enjoy! --- Send in a voice message: https://anchor.fm/llucifer/message

These episodes are focused on talking about our deepest thoughts that we might have when we are awake at 3am. These conversations are 100% based on my experiences and please don’t listen to them if you are in an emotional mind state. Main objective of these episodes are to make everyone let know that they are not alone in this world and they are not the only ones who have such thoughts #StayStrong --- Send in a voice message: https://anchor.fm/llucifer/message

So it's been a while since my last episode in this podcast. And at the same time recently I did quit social media in a way (kinda...) and I have made several changes afterwards on how to use social media to improve my productivity and my daily lifestyle. I hope you will be able to get something from this episode where you can improve your life as well.  Please do share your thoughts and feedback through my email (mentioned in the podcast description) or send me a message through Instagram (@jalithahewage). Stay awesome people! --- Send in a voice message: https://anchor.fm/llucifer/message

It's time we take mental health in a more serious manner. If we need to save more lives, that's the only way to do so. Talk about it, be there for someone, talk to them, and listen to them. That's the way! --- Send in a voice message: https://anchor.fm/llucifer/message

Life can be pretty hard, it's never easy. But it doesn't matter because we are going to get through this no matter what. Because that's what we do, we fight and fight and fight for our own happiness. --- Send in a voice message: https://anchor.fm/llucifer/message

Lets talk about self love! Something that has been requested by you all for a quite sometime now. Do send me thoughts and feedback. --- Send in a voice message: https://anchor.fm/llucifer/message

Let's talk about relationships. What are relationships, how it affects your mental health, what you can do about it and What is a Healthy Relationship?! --- Send in a voice message: https://anchor.fm/llucifer/message

Why you shouldn't give up on something you started. Why it's important for you to continue what you started? Learn all about never giving up through this episode. --- Send in a voice message: https://anchor.fm/llucifer/message

Social Media and Mental Health. How does social media affect your life and what can you do about it? What can you do to use social media without making your mindset a negative mindset. --- Send in a voice message: https://anchor.fm/llucifer/message