I am super grateful to have my client Catherine on my podcast open up about her journey with Crohns and how fitness has helped her mentality. She continues to change her mindset and work with what she can do whilst listening to her body. Get one on one training, support, personalised training and food plans on impact online. Start your free trial now: https://www.impactfitness.nz/trial Intro and Outro song: Everything feels new EvgenyBardyuzha

This week I got to honor to chat to Eilish from Alexander the Great coaching. Alexander the Great coaching is a online coaching service run by Elish and her husband Ryan, they help people ditch the all or nothing mentality mindset with food and fitness and help people become their best self.  She share's her journey with us and how she got into fitness as well as her journey to stage. We also talk about common mistakes when people are starting out on their fitness journey.  You for sure will gain some tip's from this podcast to help you with your fitness journey! If you want to check out what they do and they sound like a great fit for you, check them out on Instagram, Facebook or their website  Website: https://www.alexanderthegreatcoaching.com/ Facebook: https://www.facebook.com/alexanderthegreatcoaching/ Instagram: https://www.instagram.com/alexanderthegreatcoaching/

Danai from ETPHD share's her journey through building a better relationship with food and exercise, how to be more aware of behavior's that may not be serving you right now and when to know if you need to reach out. She also explains what her approach is to helping clients and how every approach is client lead. I absolutely loved having Danai on the podcast, I have already learnt so much from her and learned more in this podcast which I hope you do also! *We slightly touch on eating disorder's so if you are currently not in the space, you may want to avoid listening Website's mentioned in the Podcast ETPHD Website - Test your relationship with food https://www.emilia.fitness/ Danai Instagram  https://www.instagram.com/danai_etphdcoaching/ EIQ Nutrition https://eiq-nutrition.mykajabi.com/ EDANZ - Eating disorder's NZ resources and infomation https://www.ed.org.nz/

In this podcast I delve into what calorie tracking is and when/how it is helpful. I also explain what intuitive eating is and the benefits of it as well covering a little bit about keto If you are wanting help with your health and fitness goals reach out to me for your complimentary discovery call https://www.impactfitness.nz/

Do you struggle with an all or nothing mentality? Fear around certain foods? View foods as good or bad? Then this podcast is for you! Site's mentioned in the podcast Impact Health and Fitness Website - https://www.impactfitness.nz/ Impact Health and Fitness Instagram - https://www.instagram.com/impacthealthandfitness/ Lauren Rebecca Coaching Instagram - https://www.instagram.com/_laurenrebeccacoaching_/

I chat about why the idea of perfection and failure are holding you back from achieving the things that you want to achieve, I also chat about what happened with my first guest on my podcast To start your free trial that is mentioned at the end of the podcast click the link here  https://www.impactfitness.nz/online-personal-training#impactonline

Do you find yourself always focusing on fat-loss and that is your sole goal?  Do you struggle to make long term changes and try change everything at once? Then this podcast is for you, i chat about why it is important to focus on other area's of your health and wellbeing

Unsure about where you should start or what the best way to workout is? I chat about the benefits of both in-home training and gym training and which one you should be doing

Do you find you get super motivated and it dips off after 4 weeks? Or you struggle to even get started as you don't have enough motivation? Then this podcast is for you There is also a mention of the 7 day free trial so if you would like to check this out head over to https://www.impactfitness.nz/online-personal-training#impactonline I would love to know your thoughts on this weeks podcast!

My podcast's are aimed to help educate you towards your goals, help you stay consistent and take away the bit's that you resonate with. This week is something that everyone struggles with, you find you set a new goal and you think this time will be different nothing will stand in your way, then you over estimate how much you can get done and get demotivated when it all turns to custard and give up. This podcast covers just that and i give you some tips to help navigate through this1