We're just two sisters, with a passion for mental health, creating a safe and open space to discuss hurts and hangups, and how to turn them into happiness!Tonight's episode begins with us attempting to talk with CEO and Author, Kizzy Kittrell Dogan. She is a teen girl mentor and penned the book, "Thirteen: Lessons for Every Teen Girl's Journey to Womanhood". However, as you'll soon hear, we had some internet connection problems causing audio issues so we had to pivot! Instead, you'll settle into my sister and I discussing how past pain can and usually does cause present pressure.Thanks for tuning in. Let us know what you think! 

2 sisters discussing relevant and relatable mental health topics to remove the stigma and have more open and honest conversation.Today's guest is a returning favorite, Ivy Hall. We will be discussing why she uses the word "alchemy" when describing herself and what that taboo word means to her.

Just two sisters, majoring in Psychology, paving the way for conversations surrounding mental health and helping to remove the stigma! Our passion is for true healing to be had by all and for people to learn to stop suffering in silence.In today's episode, my guest co-host, Ivy B. Hall, and I will talk with Nicole Nabors who experienced unimaginable tragedy after being shot 3 times and watching her cousin be killed by a jilted lover. She discusses her incredible will to survive and the journey she embarked on afterward, and how God's grace walked her through all of it. 

Our special guest today is Kelvette Beacham, MSSA, LISW-S, private practice therapy owner, coach, performer, podcast host, and all-around dope chick! Her goal is to help people get unstuck and enjoy the meanwhile! She is here today to talk about resentment in relationships and give us tools to use to overcome this.Tune in now and listen to our other episodes! We're just two sisters who are students of psychology and love to help people heal.Brandi - Cosmetologist, Psychology major.Souraya - Pastor, Psychology major, Life Coach specializing in trauma healing

Hey y’all! So, my co-host will be out this week, however, I will have Author and Entrepreneur, Ms. Ivy B Alchemy joining me as a  special guest co-host! We will be talking with Jarrad Cummings, Husband | Author | Social Emotional Evangelist | Marijuana Advocate | Tech Worker | Rap Historian, about social emotional maturity and his personal struggles within the mental health space, and how to help other black men understand how to learn themselves and love themselves.

Is being a Strong, Black Woman a trauma response?Let's talk about it today with our beautiful guest, Ivy Hall. Ivy, a.k.a, beautifulbrownalchemist, is an Author, Entrepreneur, and the Alchemist of her own life! Her e-book, Why I stopped being a Strong Black Woman, is available for purchase at beautifulbrownalchemist.com.Sometimes, the strong, black woman is a mask or another person we create for survival. And sometimes that stems from as far back as childhood. We discuss how this can be a negative or a positive, but we're going to look at it from all sides. Listen in and let us know what you think!#letstalk #bs #podcast #podcastlife #mentalhealth #mentalhealthmatters #mentalhealthrecovery #mentalhealthawareness #comejointheconversation #jointheconversation

Your host: Souraya Christine, MSML - Author/Speaker/Pastor/Trauma Recovery Coach. She has spent the last 27 years in healthcare and is currently pursuing a Ph.D. in Psychology. She published her first book in 2012 after having spent many years learning how to recover from her own trauma. Since that time, she has spent many years helping women and children to navigate and learn how to thrive following their traumatic experiences. In 2021, she became a Certified Life Coach and decided to focus on continuing to help people heal. Her specialties include divorce recovery, sexual assault, molestation, domestic violence, depression, stress, anxiety, and rejection.Co-Host: Brandi Davis. She is Souraya's sister and an amazing hairstylist. She is currently pursuing her first degree in Psychology, with plans to continue on through a doctorate program. She is passionate about giving people the proper tools needed to accomplish their trauma healing goals, and helping them to realize that they don't have to continue to live with a victim mentality.Our guest this episode is Tamara Bryson, RN, BSN, and Air Force veteran. She has spent the last 25 years helping people recover physically and legally! She has since entered a Master's program for therapy and is very passionate about changing the language and removing the stigma in the mental health space.