Hello bikini listeners! Today we have special guest Dr Chris McLellan back on the show again. Steph and Claire discuss with Dr McLellan;

➕ Does training deadlifts make your waist thick and blocky?

➕ Pelvis anatomy - posterior/anterior pelvic tilt and sacral angle

➕ How to grow your glutes according to your structural pelvis anatomy

➕ Does training bare foot increase glute activation?

➕ Ankle mobility and calf range

➕ Trap activation in shoulder training

➕ Macro intake in prep

➕ Our USA competition plans

➕ Travelling in prep - carbs, fluid and digestion

➕ Diuretics and PED’s

➕ Peak week, carb up and comp day protocols

➕ Listener Q&A's

And so much more!

CONNECT WITH DR CHRIS MCLELLAN:

https://www.instagram.com/thedrmac/

CONNECT WITH US:

https://www.instagram.com/letstalkbikinipodcast/

https://www.instagram.com/clairebonaccorso_ifbbpro/

https://www.instagram.com/stephkaaaa/

https://www.instagram.com/slimtum/