Wrapping up our 3 series part on chronic pain and the brain, I discussed with Dr. Carolyn Berryman, a physiotherapist with a multidisciplinary, pain sciences approach to the treatment of, and teaching about, neuroimmunomusculoskeletal disorders.  An interview full of information and encouraging observations, I invite you to listen in on this physiotherapists (amongst other things - you will see!) approach and findings. Links:  NOI Institute's Lorimer Mosley's example (as mentioned in the interview) - https://www.youtube.com/watch?v=gwd-wLdIHjs&t=340s

In this second of 3 parts of the Chronic Pain series, Dr Yoram Shir, a professor of Anesthesia who now chairs and is the director at the Alan Edwards Pain Management Unit at the Montreal General Hospital to discuss chronic pain and the questions and answers surrounding this term that seems vast and often misunderstood.  

In my first in depth discussion of chronic pain, I sit down with psychologist Dr. Christina Gentile for a revealing conversation of just how much our psychological make up can affect chronic pain (and vice versa), and how powerful addressing this can be in pain management.  We also discuss some specific conditions, including Complex Regional Pain Syndrome (CRPS). Resources: McGill Alan Edwards Pain Management Unit - https://www.mcgill.ca/paincentre/

Eating disorders - a mental illness that some may be surprised to see described as such.  Many would think this was a purely physical illness, but that is a true misconception that can lead to much confusion, lack of awareness and understanding on how to address this issue in our society.  What is an eating disorder, who do they affect and where to they come from?  Part self testimonial, and part interview giving information about this topic, if you or someone you know is suffering from an eating disorder, then this is an episode you need to hear.  I sit down with ANEB Quebec's (Anorexie & Boulimie Québec) Ms. Josée Lavigne to get you the answers, and hopefully raise awareness and some empathy and understanding about this subject.  But above all, to give you the courage to seek the help you need, and the hope to keep going in your journey if you have an eating disorder.   Links and resources: 1. ANEB Québec: https://anebquebec.com/en 2. NEDIC (National Eating Disorders Information Centre): https://nedic.ca/ 3. Douglas Mental Health Instituation, Eating Disorders Program: http://www.douglas.qc.ca/section/eating-disorders-146?locale=en

A last minute mini episode I conjured up, inspired by all of your support.  Whether they are battles like mine with CRPS and anorexia, or battles like yours, whatever they may be, where there's a will there's a way.  And it is possible....

Looking for love during a pandemic?  An episode all singles will want to hear!  I sit down with Montreal's own Kavita Ajwani, dating expert, matchmaker and founder of Dashing Date dating service to talk about the dating scene in the pandemic in light of the upcoming Valentine's Day holiday!  We talk about her experience with those looking for love and what it means for those who are out there on the dating scene in these particular times.  Kavita has some truly inspiring and encouraging words and great ideas that you will want to hear!  Who says Valentine's Day has to be cancelled??   Resources: Website: https://www.dashingdate.com/ Instagram: @dashingdate Kavita's direct page on IG: @misskavita

What better way to start off the new year with my friend and mentor, Bram Levinson, a critically acclaimed author of 2 books, a yoga teacher, and a fellow podcaster, amongst so many other things. I sit down with Bram for an honest discussion about his path and obstacles of life and lessons he's learned, that have brought him to a point in his journey, where he believes is to best serve others.  We talk about how 2020 was for him as someone who was coaching and assisting several people through the ups and downs of the pandemic and its impact on their lives.  We also talk about transitions, attachment vs letting go, and suffering, and how the human condition will play an important role on how we move forward. Enjoy! Resources: Bram's website: bramlevinson.com Bram's books: The Examined Life, A Year in the Light Bram's podcast: The Examined Life with Bram Levinson

A testimonial that will fill you with empathy and compassion.  In the first part of Episode 6 on the Post Partum Mood and Anxiety Disorder series, interviewed with Ms. Rosa Caporicci, psychotherapist.  We discussed the technical aspects of the disorder to give you all a basis of understanding and some awareness.  Amongst mothers that I know personally, I have a couple of friends who  went through this serious condition.  I’m grateful that one of them, my good friend Anna Ancheta, is here today to share her personal story.  All we wish is that her story will inspire you to get the help you may need and sensitize you on this serious disorder. Podcast mentions to get assistance: Tracom, Monkland Professional and Medical Centre, Société Les Lilas, The Argyle Institute

Continuing on with our series, here is the second testimonial with Nazanin Vafaee and her experience with Post Partum Mood and Anxiety Disorder.  Nazanin, who currently resides with her husband, Max, and two wonderful children, Azadeh and Shadan in Amstelveen in Holland, has been like my sister (or seester as we call it) for a decade now.  I am proud of her coming forth today to share her story with the pure intention of helping others who went through the same thing that she did.  If you want to speak to her directly, you may reach her at the following: Tel: +31 6 831 596 46       Email: [email protected]

The holidays can mean so many different things for different people.  It's no secret that this year will be one out of the ordinary for everyone.  Join me as I share what the holidays have meant for me in my life, the 10 things I am most grateful for this year in the holiday season, and some messages of love and hope.  Happy Holidays to you all!