Send us Fan Mail In this episode, Dr. Alisa Kriegel opens up a candid and empowering conversation about sexuality in midlife and beyond. Challenging the widespread belief that sex declines with age, she shares both research and personal experience to show that desire, intimacy, and pleasure can continue—and even deepen—later in life. Drawing from her own journey after a 25-year sexless marriage, Dr. Kriegel explores how many women in their 40s and 50s enter a period of rediscovery, prioritizi...

Send us Fan Mail In this short episode, Alisa reflects on something simple that can bring couples closer: reading together. After a recent book event where a couple shared that they had been reading her memoir aloud to each other, Alisa began thinking about the quiet intimacy that can grow from sharing words on a page. Reading together invites conversation, curiosity, and connection — without pressure. It’s a small practice that can open the door to deeper understanding and meaningful dialogu...

Send us Fan Mail Is your relationship feeling more like a "roommate" dynamic than a romantic one? You aren’t alone. Statistics show that 25-40% of couples find themselves in a sexless cycle—but understanding why is the first step toward reconnection. In this episode: Dr. Alisa Kriegel explores the psychological and physiological layers of intimacy. Moving beyond the "performance pressure" of holidays like Valentine’s Day, she breaks down the science of why desire disappears and, more im...

Send us Fan Mail I'm back from a brief hiatus during which time my memoir, "From Sexless Marriage To Sex Goddess," launched. I struggled before publishing, and even after, with the idea that psychologists aren't supposed to do this: I'm not supposed to be vulnerable or honest about my life. In many ways, this is true for most of us. We're rarely encouraged or taught to be vulnerable. Yet, this is the first step to connection. There are too many people struggling with sexless relat...

Send us Fan Mail In this episode, Dr. Alisa shares her recommendations for natural products to address moisture and dryness issues, focusing on two of her favorite brands Medicine Mama and Foria. Listen in to learn about common misconceptions about dryness and the importance of lubrication during sex and using lubricants for a positive sexual experience. She shares various products that she has on repeat including arousal oils and intimacy melts. To note: she is not being paid for...

Send us Fan Mail In today's podcast, Dr. Alisa discusses the concept of sex positivity and its importance in your personal life, romantic relationships and in society as we move away from a puritanical narrative to a more open-minded approach. Listen in to learn more about open communication, boundaries, and consent in relationships. She also shares her personal journey which lead to her upcoming memoir: "From Sexless Marriage to Sex Goddess." Dr. Alisa encourages listeners to emb...

Send us Fan Mail In this episode, Dr. Alisa Kriegel discusses and defines the hormonal changes of perimenopause and menopause, along with their impact on various physical and emotional symptoms. She makes recommendations for maintaining sexual health during this period, and shares a personal experience which influenced how her gynecologist now talks to patients in peri-menopause regarding fertility! Listen in for insights on hormone replacement therapy, the importance of consulting spe...

Send us Fan Mail This is my first movie/show review about a new show that has been getting a lot of buzz lately. I've been seeing sexy posters all over NYC for this new FX limited series starring Michelle Williams and the cover of NY Magazine touted it as the "kinkiest show on TV." So, is it? Does it live up to the hype. How kinky is it? I had to see for myself. And after a weekend binge I'm here to give you the lowdown.

Send us Fan Mail Are you curious to know more about open marriages or polyamorous relationships? In this episode of "Let's Talk About Sex Really," Dr. Alisa Kriegel dives into the world of non-monogamy. With her expertise as a therapist and personal research, she explores the realities of open relationships, polyamory, and consensual non-monogamy. Dr. Kriegel dispels the myths, emphasizing that true non-monogamy isn’t about affairs or casual flings—it’s about communication, consent, and...

Send us Fan Mail In today's episode Dr. Alisa Kriegel discusses the need for a broader definition of sex, moving beyond traditional view of "sex" mainly referring to penetration & "p in v" intercourse. By expanding how we define sex with also expand the many ways we can explore sex and pleasure. As always, she encourages open conversations with your partner for all the ways to experience sensual and sexual touch and pleasure. References in the podcast: NY Times article on the ...