In today's episode I will be interviewing Author & Public Speaker Zoe Chambers. She and I will be discussing the different challenges that women face in today's society, including: eating disorders, trauma, body-shaming, and how we can begin to conquer these struggles by embracing body positivity.

Today I will be interviewing Dr. David M. Reiss. Dr. Reiss has been a practicing psychiatrist for over 30 years, working mostly with trauma survivors. Dr. Reiss is going to help me breakdown the science behind PTSD and explain it in a way that everyone can understand, even those who have never been affected by it.

A compilation of different tips & coping mechanisms to help deal with the stress & anxiety of Covid-19. Thank you to everyone who helped put this episode together.

In today's episode we are going to talk about my miscarriage and how Domestic Violence played a significant role. We'll also be discussing how that loss still affects me to this day. #LetsTalkAboutIt 🗣

In the final chapter of this 2 part series, I am going to open up about my past experiences with Domestic Violence. This may be one of my most honest, and intimate episodes yet. #LetsTalkAboutIt 🗣 "I always write from the heart. That's why my words are so bloody." - Jeff Mach #MeToo #DomesticViolence #Survivor

In this 2 part series, I am going to open up about my past experiences with Domestic Violence. This may be one of my most honest and intimate episodes yet. It's never easy, not even for me, to talk about something so traumatic. But I need all of the other survivors out there to understand that they are not alone. Domestic Violence can happen to anyone, but there is always hope. #LetsTalkAboutIt 🗣

Sometimes, we all just need to vent. So in today's episode, I'm doing just that. The past few weeks have been extremely difficult for me. I've felt hurt and lost and there's been such a heavy weight on my chest. And I just needed to get it out. Out of my head, out of my heart, and out of my soul. And you know what? It's Ok. #LetsTalkAboutIt

HAPPY NEW YEAR! Welcome to 2020. It's to make some changes! In today's episode we're going to talk about or New Years resolutions and how we can reach them in 2020. #NewYearNewMe

Tips for dealing with grief during the holidays.

On today's episode I dive deep into my own traumas and explain how they shaped the person I am today.