A podcast that focuses on topics surrounding the mental health world. Mental Health Advocate Russell Spurlin's goal is to give you the education of these topics so you can learn, grow, and share.

We are currently trying to find our "new normal". This podcast is truly just to lift people as they are trying to adjust to this new normal. At the end of the day, this podcast was created just to remind people that their feelings are valid.

We are currently trying to find our "new normal". This podcast is truly just to lift people as they are trying to adjust to this new normal. At the end of the day, this podcast was created just to remind people that their feelings are valid.

This "new normal" isn't simple.

Healing.

We will be talking about a couple of different things you can do to help someone who may be struggling.

We will be talking about a couple of different things you can do to help someone who may be struggling.

How to help someone who is struggling?

This podcast has 6 tips to help you keep your mental health healthy during this pandemic.

This podcast has 6 tips to help you keep your mental health healthy during this pandemic.