This episode of the Let's Start Healing podcast introduces a new segment called Ready and Real where host Adrianne Murchison share what's weighing on her spirit. In this first segment, Adrianne discusses the killing of Ahmaud Arbery and honors women including Michelle Obama and the Netflix documentary, Becoming.

44. Self care is not selfish

Let’s Start Healing Podcast with Adrianne Murchison features people from every spiritual or religious faith and background, sharing aspects of their spiritual path and relationship with God. Adrianne is a writer and editor, who resides in the Atlanta, Ga. area. Her work as a journalist, as well as her personal engagement in diverse spiritual discussion and study groups has revealed that we have more common than we think and what we have in common can change the world.