I hit the road for a couple of easy miles and after some technical difficulties finished my thoughts at home. Enjoy!

Ludivine ran a half marathon last weekend...and had a great time doing it! We can learn a lot from this special pup.

How do we succeed in our running or fitness goals? Workable parts!

This week I go off on some different tangents, including making up with the treadmill, Fred Lebow, Ryan Hall, and why you should ALWAYS trust the process!