If you care about productivity; time management, and if you are trying to stay busy; to hustle, but no matter how much you do; it still doesn't feel enough; and you are never satisfied; your to-do list is full and you try your best to knock it out and yet you are never happy…. If that’s you, then please listen to this one! 💥 Connect with EvieYouTube ChannelWebsiteInstagram😻Enjoy the podcast? Then click the Follow button ;]

This episode was recorded for Julian Merten's podcast. It seemed a good idea to share the insights on my channel as well. We spoke about the process of building a new habit and what it is to be a beginner. I had the opportunity to also vent a bit about my Ph.D. experience. New episode every Monday.💥 Connect with EvieYouTube ChannelWebsiteInstagram💥 Connect with JulianWebsitePodcast😻 Like this show? Do your good deed for the day and leave a 5-star review here ;] Even one sentence matters! Post a screenshot of you listening on Instagram & tag me so I can thank you personally ;]

It is not that building habits is complicated, it is actually very simple. But it is hard because our brain will do a lot to prevent us from changing our behavior regardless of whether it is for the better or not. Here, I provide you with actionable advice on how to successfully build a new habit.New episode every Monday.💥 Connect with EvieYouTube ChannelWebsiteInstagram😻 Like this show? Do your good deed for the day and leave a 5-star review here ;] Even one sentence matters! Post a screenshot of you listening on Instagram & tag me so I can thank you personally ;]

In this episode, we reflect on what is actually creativity and who gets to decide what is creative. The person doing or the person observing? Does knowledge on the topic increase creativity or our is imagination better at the beginning when we are not yet influenced by all the information? Is creativity the opposite of productivity? If any of this sounds interesting to you, then this episode is for you. Leave a comment with your own opinion! Let's reflect on that together :)New episode every Monday.💥 Connect with EvieYouTube ChannelWebsiteInstagram😻 Enjoy the podcast? Then click the Follow button or else you will miss the next episode ;]

This is the first episode with a guest. Julian is a fellow coach who explores the benefits of mindfulness and meditation. He brings new perspectives and we talk about productivity being somehow related to mindfulness. We also touch a bit on the benefits of community and helping one another. Enjoy!New episode every Monday.💥 Connect with EvieYouTube ChannelWebsiteInstagram💥 Connect with JulianWebsitePodcast😻 Like this show? Do your good deed for the day and leave a 5-star review here ;] Even one sentence matters! Post a screenshot of you listening on Instagram & tag me so I can thank you personally ;]

Reflecting on00:57 - when you don't feel useful02:00 - true altruism?3:19 - slow progress5:48 - the purpose7:00 - overthinking7:42 - self-doubt8:28 - people are not so different10:00 - the algorithm12:00 - following your inner voice13:35 - what else we got18:45 - final wordsInstagram😻 Enjoy the podcast? Then click the Follow button or else you will miss the next episode ;]

I reflect on the myth of motivation and why you should stop believing in it. Motivation is a feeling and feelings are inconsistent. When you want to achieve something in life, you need consistency. Having a purpose for your behavior helps to build consistency.Most of the time, we rely on motivation to get us through our struggles. We think that if we just have the motivation to do it, then we'll be able to succeed. But the truth is, motivation is a tool, not a permanent solution. I hope that after hearing this audio, you'll be able to stop relying on motivation and start succeeding on your own! 🙌🏻New episode every Monday.💥 Connect with EvieYouTube ChannelWebsiteInstagram😻 Like this show? Do your good deed for the day and leave a 5-star review here ;] Even one sentence matters! Post a screenshot of you listening on Instagram & tag me so I can thank you personally ;]

Let's reflect on why it is so hard to get out of a stuck situation and then brainstorm some ways to get unstuck.A stuck situation usually means that we continue doing the same, and we continue receiving the same outcome, which continues to make us feel miserable or unfilled and we don’t seem to be able to get out of that feeling or out of that outcome.So, let’s give you six ideas and you see what fits your stuck situation. They are all actionable advice so you can go ahead and try some!New episode every Monday.Website: https://www.evieran.com/

Reflecting on the concept of routines and the benefit of having self-designed routines.When you control how you spend your own time, in a mindful way that has some direction, and some goal, then you master what your life looks like. Routines are not just about schedules and productivity. Routines are about having control over your time so that both your work and your leisure time are more efficient for you. New episode every Monday.💥 Connect with EvieYouTube ChannelWebsiteInstagram

In this episode, I reflect on the 5 main benefits of living a life with purpose. The first question is - what does it mean to live with purpose? The answer surely includes three ingredients: mindfulness; self-awareness; and being useful to others.Life is never boring when you have your why’s.Life is not a chore when you have aligned your why’s with your values.You can’t be taken advantage of if what you do has meaning to you.Being busy is fun not draining.Living with purpose makes you less afraid of dying.💥 Connect with EvieYouTube ChannelWebsiteInstagram