This is our FIRST episode for 2023! Happy New Year, Merry Christmas!The start of the year is always a great opportunity to set fresh intentions - contemplate what you want LESS of in the new year and what you want MORE of. Today i'm sharing with you a tactic that you can use in pregnancy or at any stage in your parenting journey. It's actually super helpful to repeat this tactic multiples times when you need a reminder of what's important to you and your familyWe cover:🌵 What is actually important to you as an individual, parent and for your family?🌵 Actually prioritising these 'cup filling' activities to ensure you feel happy and fulfilled in life🌵 How running on empty can lead to burnout in parenting🌵 Make a short list of your 'non negotiable' priorities that you know are crucial for you to feel happy and well rested.🌵 Jazz shares her personal 'non negotiable' list and how she made a reality throughout her parenting journey so far. 🌵 Why poor sleep really can derail your cup filling activities and lead to burnout. Connect with Jazz over on IG at @lets__sleep