In this episode, I’ll share why it’s important to fit in our self care and discoveries of self care through my parenting journey.
I dive into:
<ul>
 <li>Taking intentional time to yourself</li>
 <li>Being the only person who can prioritise self care for myself</li>
 <li>Experiencing feelings of guilt</li>
 <li>Handing over the reins to someone else</li>
 <li>Practical tips for regular self care</li>
</ul>
Check out our Let’s Sleep Routine eBooks - <a href="https://www.letssleep.com.au/ebooks">https://www.letssleep.com.au/ebooks</a>
Connect with Jazz on Instagram <a href="https://www.instagram.com/lets__sleep/">@lets_sleep</a>
Jazz's website:<a href="https://theartisans.com.au/"> </a><a href="https://www.letssleep.com.au/">https://www.letssleep.com.au/</a>
Be sure to leave a review and share this episode with a friend who is a parent or one that’s soon-to-be.

Creating Sustainable Habits with Melanie from Cheeky Wipes Australia

The Let's Sleep Podcast is for parents wanting to be totally empowered navigating their little one's sleep from birth to 5 years of age. Honest and educational conversations to give you the tools you need to make sleep easy. Let's do this.

Who's the host? Jazz Kostov is an Australian Infant and Child Sleep Consultant and Owner of Let's Sleep where she supports families online and in-home with sleep and settling from birth to 5 years. Jazz has a 10 year background in Nursing, Midwifery and MCHN. 

Follow us on IG: https://www.instagram.com/lets__sleep/