
Facebook.com/sillyseapanda
Instagram.com/sillyseapanda
SnapChat: sillyseapanda
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/sillyseapanda/message
Support this podcast: https://anchor.fm/sillyseapanda/support
Sep 9, 2019
19 min

I’m going to walk you through the steps to help yourself gain back control, come back to the present moment, and ground yourself after an anxiety attack sets in. Please excuse any stumbling as I recorded this an hour after my own panic attack.
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/sillyseapanda/message
Support this podcast: https://anchor.fm/sillyseapanda/support
Sep 5, 2019
13 min

Facebook.com/sillyseapanda
Instagram @sillyseapanda
Snapchat @ sillyseapanda
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/sillyseapanda/message
Support this podcast: https://anchor.fm/sillyseapanda/support
Sep 3, 2019
12 min
