Welcome to Rooted Unlimited - Let's Heal Podcast with your host Colleena Carlisle. Let's heal trauma, break free from destructive habits, become rooted and grounded, empowered and inspired, purpose-driven, transformed, and the best version of ourselves.

In today's episode, we will continue the narcissist series. I will talk about how victims need to stop blaming themselves for the actions of their abusers. Victims often battle with shame and guilt that they turn inwards. They start to believe the abuser's lies, and that it is their fault the abuser abuses them. They think they are fully responsible for their abuser's actions. I will break down how the victim is not responsible for the actions of their abusers and the importance of stopping the self-blame.

Please be advised that the information given in this Podcast and on this channel does not replace the advice and information provided by mental health and registered dietician specialists. Please do not use the information I provide to diagnose or un-diagnose yourself. All views on this channel reflect my testament, research, expertise, and experiences. Any nutritional or mental health information shared on this Podcast can be used as a mere suggestion. If you are experiencing any mental health crisis, are in danger, or are suicidal, please get in touch with a health professional or 911 immediately.

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For more information about how I can assist on your journey of healing and recovery and health and wellness journey, visit my website at rootedunlimited.org