Episode Overview: In this conversation, I explore the concept of trauma bonds, which are intense emotional attachments formed through cycles of abuse and manipulation. I discuss how these bonds can create a false sense of love and stability, making it difficult for individuals to leave toxic relationships. The conversation delves into the roots of trauma bonds, including childhood experiences of neglect and emotional instability, and offers practical steps for breaking free from these harmful patterns with God's guidance. Ultimately, the discussion emphasizes the importance of healing, self-worth, and building healthy relationships. Want to get a copy of my book on Healing Codependency, please visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Book Link.⁠⁠⁠⁠⁠⁠⁠⁠⁠ Wan to try out my herbal teas or faith candles? Please visit: ⁠⁠⁠⁠⁠⁠⁠⁠www.rootedaromasandherbs.org⁠⁠⁠⁠⁠⁠⁠⁠. (Please read the disclaimer below!) Disclaimer: Please be advised that the information given in this Podcast and on this channel does not replace the advice and information provided by mental health and registered dietician specialists. Please do not use the information I provide to diagnose or un-diagnose yourself. All views on this channel reflect my testament, research, expertise, and experiences. Any nutritional or mental health information shared on this Podcast can be used as a mere suggestion. If you are experiencing any mental health crisis, are in danger, or are suicidal, please immediately contact a health professional or 911. Let me support you: If you want individual coaching or to join my online healing course, email me at [email protected]. I hope you benefit from today's show! Please remember to share and subscribe to the Podcast. For more information about how I can assist you on your journey of healing and recovery and health and wellness journey, visit my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠rootedunlimited.org

Episode Overview: In this conversation, I explore the themes of codependency and healthy love from a Christian perspective. I discuss the signs of codependency, the importance of grounding oneself in God's love, and the need for establishing healthy boundaries in relationships. Through biblical examples, I illustrate the contrast between codependency and genuine love, emphasizing the significance of self-worth rooted in Christ. The conversation also highlights practical steps for fostering healthy relationships and the role of accountability and support in overcoming codependency. Want to get a copy of my book on Healing Codependency, please visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Book Link.⁠⁠⁠⁠⁠⁠⁠⁠ Wan to try out my herbal teas or faith candles? Please visit: ⁠⁠⁠⁠⁠⁠⁠www.rootedaromasandherbs.org⁠⁠⁠⁠⁠⁠⁠. (Please read the disclaimer below!) Disclaimer: Please be advised that the information given in this Podcast and on this channel does not replace the advice and information provided by mental health and registered dietician specialists. Please do not use the information I provide to diagnose or un-diagnose yourself. All views on this channel reflect my testament, research, expertise, and experiences. Any nutritional or mental health information shared on this Podcast can be used as a mere suggestion. If you are experiencing any mental health crisis, are in danger, or are suicidal, please immediately contact a health professional or 911. Let me support you: If you want individual coaching or to join my online healing course, email me at [email protected]. I hope you benefit from today's show! Please remember to share and subscribe to the Podcast. For more information about how I can assist you on your journey of healing and recovery and health and wellness journey, visit my website at ⁠⁠⁠⁠⁠⁠⁠⁠rootedunlimited.org

Episode Overview: In this conversation, I explore the profound differences between Christ-centered love and worldly love. I emphasize the importance of unconditional love, rooted in selflessness and sacrifice, as exemplified by Christ. The discussion highlights how modern relationships often focus on convenience and self-fulfillment, contrasting this with the deeper, more meaningful connections that come from loving others as Christ loves us. I provide practical insights on how to cultivate healthy relationships guided by God's principles, encouraging listeners to reflect on their own relationship dynamics and pursue love that builds them up. Want to get a copy of my book on Healing Codependency, please visit: ⁠⁠⁠⁠⁠⁠⁠⁠Amazon Book Link.⁠⁠⁠⁠⁠⁠⁠ Wan to try out my herbal teas or faith candles? Please visit: ⁠⁠⁠⁠⁠⁠www.rootedaromasandherbs.org⁠⁠⁠⁠⁠⁠. (Please read the disclaimer below!) Disclaimer: Please be advised that the information given in this Podcast and on this channel does not replace the advice and information provided by mental health and registered dietician specialists. Please do not use the information I provide to diagnose or un-diagnose yourself. All views on this channel reflect my testament, research, expertise, and experiences. Any nutritional or mental health information shared on this Podcast can be used as a mere suggestion. If you are experiencing any mental health crisis, are in danger, or are suicidal, please immediately contact a health professional or 911. Let me support you: If you want individual coaching or to join my online healing course, email me at [email protected]. I hope you benefit from today's show! Please remember to share and subscribe to the Podcast. For more information about how I can assist you on your journey of healing and recovery and health and wellness journey, visit my website at ⁠⁠⁠⁠⁠⁠⁠rootedunlimited.org

Episode Overview: In this conversation, I explore the importance of setting boundaries through a biblical lens, emphasizing how Jesus modeled this behavior. I discuss the significance of understanding personal values, the different types of boundaries (physical, emotional, time, and spiritual), and the challenges faced when establishing these limits. I encourage listeners to trust God in the process of setting boundaries and to embrace the growth that comes from letting go of unhealthy relationships. Want to get a copy of my book on Healing Codependency, please visit: ⁠⁠⁠⁠⁠⁠⁠Amazon Book Link.⁠⁠⁠⁠⁠⁠ Wan to try out my herbal teas or faith candles? Please visit: ⁠⁠⁠⁠⁠www.rootedaromasandherbs.org⁠⁠⁠⁠⁠. (Please read the disclaimer below!) Disclaimer: Please be advised that the information given in this Podcast and on this channel does not replace the advice and information provided by mental health and registered dietician specialists. Please do not use the information I provide to diagnose or un-diagnose yourself. All views on this channel reflect my testament, research, expertise, and experiences. Any nutritional or mental health information shared on this Podcast can be used as a mere suggestion. If you are experiencing any mental health crisis, are in danger, or are suicidal, please immediately contact a health professional or 911. Let me support you: If you want individual coaching or to join my online healing course, email me at [email protected]. I hope you benefit from today's show! Please remember to share and subscribe to the Podcast. For more information about how I can assist you on your journey of healing and recovery and health and wellness journey, visit my website at ⁠⁠⁠⁠⁠⁠rootedunlimited.org

Episode Overview: In this conversation, Colleena Carlisle discusses the importance of grounding your identity in Christ to overcome codependency and unhealthy relationships. She emphasizes the need for reflection, prayer, and understanding your purpose in God's plan. The discussion highlights the significance of recognizing your worth as a child of God and living out that identity through love and service to others. Want to get a copy of my book on Healing Codependency, please visit: ⁠⁠⁠⁠⁠⁠Amazon Book Link.⁠⁠⁠⁠⁠ Wan to try out my herbal teas or faith candles? Please visit: ⁠⁠⁠⁠www.rootedaromasandherbs.org⁠⁠⁠⁠. (Please read the disclaimer below!) Disclaimer: Please be advised that the information given in this Podcast and on this channel does not replace the advice and information provided by mental health and registered dietician specialists. Please do not use the information I provide to diagnose or un-diagnose yourself. All views on this channel reflect my testament, research, expertise, and experiences. Any nutritional or mental health information shared on this Podcast can be used as a mere suggestion. If you are experiencing any mental health crisis, are in danger, or are suicidal, please immediately contact a health professional or 911. Let me support you: If you want individual coaching or to join my online healing course, email me at [email protected]. I hope you benefit from today's show! Please remember to share and subscribe to the Podcast. For more information about how I can assist you on your journey of healing and recovery and health and wellness journey, visit my website at ⁠⁠⁠⁠⁠rootedunlimited.org

Episode Overview: In this conversation, Colleena Carlisle discusses signs of toxic people and how to identify them. Colleena highlights eight signs of toxic people, including never being happy for you, constantly sowing doubt, bringing up your past, invalidating your feelings, and more. She emphasizes the importance of surrounding ourselves with the right people who align with God's plan and purpose for our lives. She encourages listeners to pray for discernment and set boundaries with toxic individuals. Want to attend the 2024 Healing on Purpose Retreat? Please visit: ⁠⁠⁠⁠⁠www.rootedunlimited.org/healingonpurpose.⁠⁠⁠⁠⁠ Want to get a copy of my book on Healing Codependency, please visit: ⁠⁠⁠⁠⁠Amazon Book Link.⁠⁠⁠⁠ Wan to try out my herbal teas or faith candles? Please visit: ⁠⁠⁠www.rootedaromasandherbs.org⁠⁠⁠. (Please read the disclaimer below!) Disclaimer: Please be advised that the information given in this Podcast and on this channel does not replace the advice and information provided by mental health and registered dietician specialists. Please do not use the information I provide to diagnose or un-diagnose yourself. All views on this channel reflect my testament, research, expertise, and experiences. Any nutritional or mental health information shared on this Podcast can be used as a mere suggestion. If you are experiencing any mental health crisis, are in danger, or are suicidal, please immediately contact a health professional or 911. Let me support you: If you want individual coaching or to join my online healing course, email me at [email protected]. I hope you benefit from today's show! Please remember to share and subscribe to the Podcast. For more information about how I can assist you on your journey of healing and recovery and health and wellness journey, visit my website at ⁠⁠⁠⁠rootedunlimited.org

Episode Overview: In this episode, I share 10 powerful biblical qualities for young women who are striving to be Proverbs 31 women of God. Want to attend the 2024 Healing on Purpose Retreat? Please visit: ⁠⁠⁠⁠www.rootedunlimited.org/healingonpurpose.⁠⁠⁠⁠ Want to get a copy of my book on Healing Codependency, please visit: ⁠⁠⁠⁠Amazon Book Link.⁠⁠⁠ Wan to try out my herbal teas or faith candles? Please visit: ⁠⁠www.rootedaromasandherbs.org⁠⁠. (Please read the disclaimer below!) Disclaimer: Please be advised that the information given in this Podcast and on this channel does not replace the advice and information provided by mental health and registered dietician specialists. Please do not use the information I provide to diagnose or un-diagnose yourself. All views on this channel reflect my testament, research, expertise, and experiences. Any nutritional or mental health information shared on this Podcast can be used as a mere suggestion. If you are experiencing any mental health crisis, are in danger, or are suicidal, please immediately contact a health professional or 911. Let me support you: If you want individual coaching or to join my online healing course, email me at [email protected]. I hope you benefit from today's show! Please remember to share and subscribe to the Podcast. For more information about how I can assist you on your journey of healing and recovery and health and wellness journey, visit my website at ⁠⁠⁠rootedunlimited.org

Episode Overview: In this video, Colleena teaches not to allow your situations and suffering to defeat you but to let them strengthen you. She emphasizes that what you're going through is not the end but a way for God to make you stronger and give you power, strength, and wisdom. The conversation encourages listeners to stay faithful to God and not let their circumstances change who they are. It also highlights the importance of trusting God's timing, surrendering to Him, and seeking Him in times of suffering. For more information about the 2024 Healing on Purpose Retreat, please visit: ⁠⁠⁠www.rootedunlimited.org/healingonpurpose.⁠⁠⁠ To purchase my book on Healing Codependency, please visit: ⁠⁠⁠Amazon Book Link.⁠⁠ To purchase herbal teas or faith candles, please visit: ⁠www.rootedaromasandherbs.org⁠. Key Takeaways: Do not let your situations and suffering defeat you, but allow them to strengthen you. What you're going through is not the end but a way for God to make you stronger and give you power, strength, and wisdom. Stay faithful to God, and do not let your circumstances change who you are. Trust God's timing, surrender to Him, and seek Him in times of suffering. God is with you even in the midst of darkness and trouble. Trust that there is purpose behind your suffering and that it can lead to greatness and blessings. (Please read the disclaimer below!) Disclaimer: Please be advised that the information given in this Podcast and on this channel does not replace the advice and information provided by mental health and registered dietician specialists. Please do not use the information I provide to diagnose or un-diagnose yourself. All views on this channel reflect my testament, research, expertise, and experiences. Any nutritional or mental health information shared on this Podcast can be used as a mere suggestion. If you are experiencing any mental health crisis, are in danger, or are suicidal, please immediately contact a health professional or 911. Let me support you: If you want individual coaching or to join my online healing course, email me at [email protected]. I hope you benefit from today's show! Please remember to share and subscribe to the Podcast. For more information about how I can assist you on your journey of healing and recovery and health and wellness journey, visit my website at ⁠⁠rootedunlimited.org

Episode Overview: In this episode, Colleena Carlisle discusses the need for constant reassurance in relationships. It explores the reasons why someone may need constant reassurance, such as insecurity, past trauma, anxiety, and communication dynamics. She emphasizes the importance of establishing healthy boundaries and encouraging self-validation. For individuals supporting someone who needs constant reassurance, Colleena suggests providing patience, understanding, communication, consistency, safety, validation, and affirmation. Encouraging professional help and practicing self-care are also highlighted. She concludes by reminding individuals to trust in God and their own self-worth. For more information about the 2024 Healing on Purpose Retreat, please visit: ⁠⁠www.rootedunlimited.org/healingonpurpose.⁠⁠ To purchase my book on Healing Codependency, please visit: ⁠⁠Amazon Book Link.⁠ To purchase herbal teas or faith candles, please visit: www.rootedaromasandherbs.org. Key Takeaways: Constant reassurance in relationships is often rooted in insecurity, past trauma, anxiety, or communication dynamics. Establishing healthy boundaries and encouraging self-validation are important for individuals who need constant reassurance. For individuals supporting someone who needs constant reassurance, patience, understanding, communication, consistency, safety, validation, and affirmation are key. Encouraging professional help and practicing self-care are crucial in supporting someone who needs constant reassurance. Trusting in God and recognizing one's own self-worth are essential in the healing journey. (Please read the disclaimer below!) Disclaimer: Please be advised that the information given in this Podcast and on this channel does not replace the advice and information provided by mental health and registered dietician specialists. Please do not use the information I provide to diagnose or un-diagnose yourself. All views on this channel reflect my testament, research, expertise, and experiences. Any nutritional or mental health information shared on this Podcast can be used as a mere suggestion. If you are experiencing any mental health crisis, are in danger, or are suicidal, please immediately contact a health professional or 911. Let me support you: If you want individual coaching or to join my online healing course, email me at [email protected]. I hope you benefit from today's show! Please remember to share and subscribe to the Podcast. For more information about how I can assist you on your journey of healing and recovery and health and wellness journey, visit my website at ⁠rootedunlimited.org

Episode Overview: In this episode, Colleena Carlisle shares 10 habits that can improve overall life and productivity. The habits include starting the day with a positive mindset, practicing gratitude, reading a daily devotion, and engaging in prayer. Other habits mentioned are exercising regularly, eating a balanced diet, prioritizing self-care, learning something new, practicing biblical meditation, staying hydrated, getting enough sleep, connecting with loved ones, and setting and tracking goals. For more information about the 2024 Healing on Purpose Retreat, please visit: ⁠⁠⁠www.rootedunlimited.org/healingonpurpose.⁠⁠⁠ To purchase my book on Healing Codependency, please visit: ⁠⁠⁠Amazon Book Link.⁠⁠ To purchase herbal teas or faith candles, please visit: ⁠www.rootedaromasandherbs.org⁠. Key Takeaways: Start the day with a positive mindset and practice gratitude Engage in regular exercise to boost energy and mood Eat a balanced diet to nourish the body Prioritize self-care and engage in activities that bring joy and relaxation Read or learn something new to stimulate the mind Practice biblical meditation for peace and connection with God Stay hydrated to keep the body and mind functioning optimally Get enough quality sleep for recovery and overall well-being Connect with loved ones and foster meaningful relationships Set and track goals to stay motivated and achieve personal growth (Please read the disclaimer below!) Disclaimer: Please be advised that the information given in this Podcast and on this channel does not replace the advice and information provided by mental health and registered dietician specialists. Please do not use the information I provide to diagnose or un-diagnose yourself. All views on this channel reflect my testament, research, expertise, and experiences. Any nutritional or mental health information shared on this Podcast can be used as a mere suggestion. If you are experiencing any mental health crisis, are in danger, or are suicidal, please immediately contact a health professional or 911. Let me support you: If you want individual coaching or to join my online healing course, email me at [email protected]. I hope you benefit from today's show! Please remember to share and subscribe to the Podcast. For more information about how I can assist you on your journey of healing and recovery and health and wellness journey, visit my website at ⁠⁠rootedunlimited.org.