For the past 25 years, Sergio has been working with folks to help them reach their fitness goals. Positive and practical, he's a down-to-earth motivational speaker who can connect with others and encourage them to make the changes for a healthier and happier live. He's an in-demand nutrition and fitness coach and author of "Say Good-Bye to Belly Fat: 6 Steps to Mastering Your Insulin and Losing Weight for Good." We talked about the importance of gut health, the role of your microbiome, the benefits of fasting, how to get good sleep and so much more. Sergio is a wealth of information and I think you're going to enjoy this podcast. Pick up a copy of Sergio's book at <a href= "http://www.myforeverfatloss.com">www.myforeverfatloss.com</a>. You can also contact him at <a href= "http://www.sergiorojascoaching.com">www.sergiorojascoaching.com</a> and find him on Facebook, Instagram, and LinkedIn @vitalitybysergio.

Life Coaching with Melanee Monson

Welcome to USANA's podcast series focusing on health, fitness, and an active lifestyle.

Let's Go! with USANA explores the physical and mental benefits of living an active life—even if you're just getting started. Each episode explores the tips and tools to make positive changes for better physical and mental health. Join us as we discuss the importance of nutrition, exercise, setting goals, a positive mindset, and more.

Hear from the very best in health nutrition: scientists, nutritionists, wellness influencers, mindfulness coaches, USANA Athletes, adventurers, and others. Through fun, casual conversations, Let's Go! explores the benefits of living a full, healthy life in a supportive community. Tune in during your workout or daily commute—whenever you need a boost of inspiration and motivation to reach your goals.