Shelli Baxter is USANA’s executive director of global nutrition and a whiz for helping people get the most out of what they eat. She’ll share her expertise in creating a meal plan that is not only healthy, but something you’d actually want to eat. You’ll discover Shelli’s favorite foods for good health, how to be kinder to yourself, and how to make the small changes for noticeable results.
Jun 16, 2021
40 min
Dr. Rachel Brewer is the director of new product research at USANA. She’s a laboratory-trained scientist with a focus in molecular biology and nutrition. Rachel shares her knowledge of the microbiome and why the microbiome is essential for good digestive health. You’ll have a front row seat to the steps you need to take to protect your gut and support an active lifestyle.
Jun 16, 2021
28 min
Amy Zirneklis is a certified mindfulness instructor and a proponent of incorporating self-reflection into your life. She teaches people the techniques to achieve a mindset that is focused on relaxation by deliberately paying attention to thoughts and sensations without judgment. Amy will discuss the importance of self-reflection and why a positive attitude and self-love are important for your overall health. She’s explored the benefits of taking time for yourself and how these moments of reflection become the foundation of a happy life.
Jun 16, 2021
37 min
Priscilla Loomis is a track & field all-star for Antigua and Barbuda specializing in the high jump. She is passionate about encouraging others to follow their dreams. She wants to be a symbol and role model for anyone who has faced adversities and roadblocks. In her pursuit of gold, she’ll share her secret for staying focused, overcoming setbacks, committing herself to a dream, and still having fun along the way.
Jun 16, 2021
33 min
Shelli Baxter, USANA’s executive director of global nutrition, joins the show to share her tips for overcoming the roadblocks you might face while starting a new healthy journey. She’s a big proponent of making small, consistent changes and a champion for encouraging people to push through the first phase of a new health routine. All diets are can be challenging in the beginning but Shelli has the expertise to help all of us start, follow and maintain a smart diet plan.
Jun 16, 2021
34 min
Tessa Romero is a life and fitness coach and an expert on mind-body alignment. A busy mother of two, Tessa encourages women to quit the self-doubting and become your own best friend. Tessa offers her insights on silencing the self-criticism and to focus on small obtainable goals. Here are Tessa’s tools to help you take control of your life and achieve your new healthy goals.
Jun 16, 2021
37 min