Hey yall, let's get uncomfortable with breaking attachments. In this episode we specifically focus on attachments, bonds that we have either outgrown l, or have become unhealthy in nature but are harder to break due tue time, special moments and the fear of the outcome.

Hey ya'll, Queen J here with a new episode centered on how engaging in transparent communication can benefit us in all areas of life. Join me as we discuss overcoming unanswered questions in life's challenges and the ways we can all benefit from a good dose of honesty

Hey ya'll, Queen J here with a new episode centered on one of the most popular feelings within healing. Fear. In this episode, we will examine the role fear plays, how best we can overcome it, and why fear and the ego often go hand in hand. Join me as we navigate around living with anxiety and how to Face it (while) scared.

Hey ya'll, Queen J. Here back with another episode of LGC, centering on sensitive areas surrounding mental health struggles, this week we are discussing ways we can overcome aka regulate anxiety and how to prevent panic attacks. Trigger warning: topics of personal attacks and depiction of self isolation as well as episodic moments. Join me as I speak on what tools and experiences I've both had and used to help regulate my personal involvement in experiencing panic.

Hey ya'll, it's FINALLY here episode 18. We talking about quite a few things in this special 2 part episode featuring a tribute to loved ones as I navigate through thriving and grieving. Join me as we take a look into ways we can overcome a sense of failure or lack and experience the duality of living while experiencing grief.

Hey ya'll, Queen J here with a new episode centered on the strength of our vulnerability and the power of our connectivity. This week's episode is going to focus on how we can navigate around why we are easy to love, challenging the intrusive thoughts of being difficult to love. This was a unique experience for me as this prompt was given to me by my recent therapist. Thank you for seeing and hearing me!

Hey yall, Join me in this very special episode as we celebrate my solar return! I appreciate you all for tuning in and supporting me. No trigger warning necessary for this one as we touch on the positive shift in my life I'm entering. If you'd like to show support donations are welcome. $app: Poetess20

Hey y'all, Queen J here, join me and my special guest feature and bestie, Antwonn as we discuss how we navigate balance while healing. In this episode, We will discuss balancing our identity's of unhealed and healed. This episode centers on sensitive areas of mental health disorder symptoms including but not limited to intrusive thought patterns, emotional triggers, the exploration of mental escape around trauma and and other internal conflict that desires stability. We will focus on ways to navigate through balancing identity while healing, along with different methods to maintain balance. I.e. Exploring new hobbies. When looking at ways to maintain peace while managing heavy emotion this can be extremely difficult to find ways to recenter ourselves, Think on the ways you would like to incorporate a routine, hobby, or practice to maintain your internal balance along your healing journey. Thank you seeing and hearing me, Queen J. 

Hey ya'll, I invite you all to join me in a sensitive conversation surrounding feelings and thoughts of suicide, as we discuss how we navigate through healing during national Suicide Prevention month. Trigger warning: this episode touches on symptoms of depression, anxiety and the struggles surrounding suicidal ideation and intrusive thoughts. This episode centers on my personal experience with dealing with thoughts and feelings of Suicide. If you or anyone you know is in need of help please dial: 988

Hey ya'll, Join me as I discuss what it's like to be gaslit by the ones closest to you and how you can navigate around these mental, emotional abuse tactics. Topics centered on verbal abuse, bullying and gaslighting: the subtle ways we can be tricked into believing our experiences aren't our reality. Twisting your reality for their benefit