Self Healers SoundBoard https://open.spotify.com/show/6JNFiVSAJOk7VyM6ibiKS9?si=m8rZds3ERmmj-0ChTausDw&dl_branch=1 --- Support this podcast: https://podcasters.spotify.com/pod/show/myveedaloca/support

Prompt will be up on Youtube shortly! --- Support this podcast: https://podcasters.spotify.com/pod/show/myveedaloca/support

Uploading to Youtube 6/2/21 for prompts  --- Support this podcast: https://podcasters.spotify.com/pod/show/myveedaloca/support

The Healing Practices mentioned here are as follows  1: healing the gut - 10:26 2: healing sleep - 20:24 3: healing breath - 23:09 4: healing with movement - 26:34 5: healing with play - 29:13  Journal Prompt - 42:00 --- Support this podcast: https://podcasters.spotify.com/pod/show/myveedaloca/support

Check out Youtube for prompt photos! --- Support this podcast: https://podcasters.spotify.com/pod/show/myveedaloca/support

Chapter 4 comes next week!  Up on Youtube - MyVeedaLoca --- Support this podcast: https://podcasters.spotify.com/pod/show/myveedaloca/support

Check out my Youtube MyVeedaLoca for future prompts! --- Support this podcast: https://podcasters.spotify.com/pod/show/myveedaloca/support

Hey everyone! Thanks for joining me on this healing journey for Dr. LePera's book How to do the work where we will work through a new theory of trauma and work towards reconnecting with our authentic selves! This audio is taken from my Youtube videos that are up on MyVeedaLoca. The prompts will be posted there.  --- Support this podcast: https://podcasters.spotify.com/pod/show/myveedaloca/support

Trailer trailer trailer! Exciting things to come! --- Support this podcast: https://podcasters.spotify.com/pod/show/myveedaloca/support