Join me and Bre as we have a candid conversation about learning to let go. It can be really difficult to let go and step into the unknown, we often stay in jobs, friendships, and intimate relationships longer than we need to because of the fear about what is to come or what we are leaving behind. Bre and I discuss things that we've found useful in determining when to move on from something, particularly intimate relationships! In reality, the road is never easy, but we're both committed to our growth and becoming our highest selves, and a key part of this is shedding what no longer serves us.

Join Devanshi, Bre and me for the first episode of Season 4! It's been a hot minute and it is so exciting to be releasing the 4th season. In this episode, Devanshi, who is a post-grad med student focusing on sexual health and obstetrics, talks to us about her journey to becoming a Dr. as a Southeast Asian woman, and why she is so passionate about sexual health and wellness. She helps to bust some harmful sexual health and contraception myths, and delves into STI screening, what it entails and why it is so important. This was a fascinating conversation and it was so wonderful to be able to have Devanshi unpack some of the often difficult to understand sexual health space! Make sure to follow Devanshi on Insta @womenwonders_ Follow me on Insta @aliciafay.coach or visit my website www.alicia-fay.com

Richie Hardcore is an educator, a keynote speaker and activist working in violence prevention, masculinities, mental health, and wellness. He's also a retired multiple New Zealand muay thai champion.Join us as we discuss Richie’s changing relationship with social media and how each of us has a role to play off screen and in society. Notably we talk about the validation many of us get for calling out people online and the importance of systemic vs individual change. Richie shares some of his story about growing up in an abusive household and how having a shared experience with others has helped him to create spaces where hurt men who might be on the pathway to violence are able to open up and get help. He speaks to thousands of young men around the country about healthy masculinity, relationships and porn. And he opens up about why healthy masculinity is important call in rhetoric compared to toxic masculinity, which alienates those we want to change.  Follow Richie on Insta @richiehardcore and Richie Hardcore on Facebook.DM and follow me on @alicia_fay_

I'm changing things up a bit this week. My mid-week's insights with Alicia Fay episode will replace the Sunday guest episode. I've been working hard on this episode and am keen to send it out to the world!Join me as I discuss how to have agency over your libido - the follow up to the Mystery of Libido episode. From helping you identify your reasons for transforming your libido, to taking you through 12 tools that can help you build a healthier and more authentic relationship with yourself and your sexual desire, this episode is packed!Once again, I'd love to know your thoughts. Feel free to like and comment on your podcast platform, or DM me on Insta @alicia_fay_

Join Bre as she hosts part two of the conversation with Alicia and Ryan. Bre dives into their thoughts around boundaries and expectations in their relationship. They discuss the importance of being flexible to what life brings, and having goals without being fixated on the detail. Bre then takes them through a round of 'myths of monogamy' and a quick fire round on what they think about each other.Want to know more? Check out @alicia_fay_ on Instagram

Join me and Sofie for the second part of our conversation as we discuss a range of topics. We discuss sex work, including the stigma around sex work and Sofie's journey in sex work. We talk about porn and that it is entertainment, not education. And Sofie shares her journey coming off of antidepressants.You don't want to miss this episode!Find Sofie @uncensoredwellnesss on Insta, and find me @alicia_fay_

Join me for another 'Midweek Insights with Alicia Fay'. In this episode I discuss the mystery of libido.- What is libido?- Why do I want to discuss it?- What are some common myths about libido, and what are my thoughts on these myths?- What impacts our libido?- and what are some new ways to think about our libido? (think sexual brakes and accelerators, and the power of context)Keep an eye out for next week's episode where I will discuss some key ways we can have agency over our libido.Happy listening!Instagram - @alicia_fay_Book recommendation: Come As You Are by Dr Emily Nagoski

This week join us for something a bit different. Alicia's sister Bre takes over hosting, and Alicia gets into the interviewee chair along with her partner Ryan. We discuss how Alicia and Ryan met, how they are working on communication and intimacy, libido differences in their relationship, and how they're growing as a team.This is part one of two, with part two released in a few weeks. Keep your eyes peeled!Let us know your thoughts and follow Alicia on @alicia_fay_

This week I am so honoured to have Tash Crosby, the founder of Talk Peach Gynaecological Cancer Foundation, as a guest. Tash is a powerhouse.  As a survivor of ovarian and uterine cancer, she realised there was an urgent need for awareness-raising and education of gynaecological cancers (of which there are 5!). In 2019, she launched Talk Peach whose goal is to:"upskill the public and health professionals, as well as toempower women to take ownership of their gynaecological health" and their message is snowballing across Aotearoa.Tash discusses the importance of people knowing about gynaecological cancers and what to look out for. She also talks about what it has been like to start a foundation that quickly gained traction, how she is so passionate about the work she is doing, and her hopes for the future.Tash is passionate, tenacious, and dedicated and this conversation shed so much light on how all of us need to listen to our bodies more, how we need to be aware of our gynaecological health, and how this is a community-wide responsibility!To learn more about your, or those you care about, gynaecological health join the 11,000 followers of @talk_peach on Instagram. They share amazing resources, and not just about cancers!!Also check out the incredible information on their site: https://www.talkpeach.org.nz/Don't forget to keep an eye out on what's coming next to Let's Get Sexual at my Instagram page @alicia_fay_

Join me for a ;Midweek Insights with Alicia Fay' episode, where I provide insights on a particular topic. This week I discuss relationship glow ups. I talk about the importance of reflecting on and recognising the growth we have gone through in and between our relationships. I discuss my romantic relationship glow up over the last 15 years, and reflect on key relationships and how they impacted me. I can now say that I am in a relationship which is mutually respectful and loving, however, the road to get here was not so well paved, and I know that I still have such a way to go. That's the beauty of the adventure called life.I'd love to hear your thoughts and feedback. Follow and DM me @alicia_fay_ on Instagram.