Welcome to Let's Get Real with Garrett, a podcast dedicated to exploring the personal experiences individuals face in relationships, the workplace, and everyday life. Hosted by Garrett Orlow, each episode dives into the tools, strategies, and mindsets Garrett has developed through his own experiences to help listeners navigate and overcome challenging or taboo topics. Join us in a community unafraid to address difficult subjects and share valuable insights to support a world in need. Be sure to follow and become part of the conversation.

Send us a text Self-Kindness can be a struggle in peoples life. It can be hard to overcome those struggles that we may face and have an equipped mind to conquer those tough thoughts in our heads. Join us in this episode, as Garrett breaks down the elements of self-kindness, and how it can affect our mental state but also our physical state. Be ready to be equipped with tools and ideas on how to overcome those hard moments in life and practicing how to display self-kindness not to others but t...

The Ripple Effect of Self Kindness

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