We keep making this one, huge weight loss mistake. And I call it the death by calorie deficit. If you lost weight in 2023 and gained it back, and if you tried eating a calorie deficit for nothing to happened there's only ONE reason why.

Tune in today's episode as we share what happens to the body when it's in calorie deficit and WHY every time you "diet" or "eat healthy either nothing happens, or the weight comes back!

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