#04: Today, Mackenzie sits down for a solo episode about one of her favorite topics: macronutrients. She explores what a macronutrient is, dives into the science of carbohydrates, proteins, and fats, and explains how to optimize your ratio of macronutrients. Tune in for an episode packed with practical advice and science-backed nutritional information.
Feb 19, 2024
19 min
#03: Join Mackenzie in this solo episode as she shares her insights on prioritizing health and wellness without draining your wallet. In this episode, Mackenzie challenges the narrative blasted on social media that you need wealth in order to be healthy, and she teaches you budget-friendly tips and strategies that will help you achieve both your financial and wellness goals. Tune in for an episode packed with lots of practical advice and actionable steps to help you thrive within your means. To connect with Mackenzie Missil, click HERE.To follow the podcast on Instagram, click HERE.To follow the podcast on TikTok, click HERE.To follow the podcast on Threads, click HERE.Links Mentioned in Episode—For the link to EWG’s Dirty Dozen, click HERE.For the link to EWG’s Clean Fifteen, click HERE.
Feb 12, 2024
26 min
#02: Today, Mackenzie is sitting down for a solo episode to talk about everything related to her sobriety journey, including her two-year sobriety anniversary, her attempts at getting sober, what life has been like sober, and her first time going out to a bar sober. Tune in for an episode packed with lots of vulnerability, hot takes, and lots of practical advice for anyone looking to get sober, stay sober, or are considering sobriety.To connect with Mackenzie Missil, click HERE.To follow the podcast on Instagram, click HERE.To follow the podcast on TikTok, click HERE.To follow the podcast on Threads, click HERE.
Feb 5, 2024
43 min
#01: Today, Mackenzie opens the show with a solo episode to share some coping mechanisms for dealing with shame, especially for when you aren’t where you want to be yet in life or feel lost along the way. She first identifies what shame is and discusses the ways that shame commonly presents itself in people’s lives. Mackenzie then discusses how we can learn to approach shame as a tool rather than an overpowering force. Finally, this episode provides you with 6 steps and strategies that will help you deal with shame in an effective way.Tune in for an episode packed with practical advice, real-life examples, and actionable steps to conquer the shame in your life.To connect with Mackenzie Missil, click HERE.To follow the podcast on Instagram, click HERE.To follow the podcast on TikTok, click HERE.To follow the podcast on Threads, click HERE.
Jan 29, 2024
57 min
Welcome to Let’s Get Real, where we explore real and raw conversations regarding health and wellness.Every week we get real about wellness hot topics and trends and all of the realistic highs and lows that a wellness-centric life entails.Listen to the premiere episode on Monday, January 29.
Jan 15, 2024
52 sec