More and more Americans are trying to grow their muscles with lots of protein. And protein supplements... seem to be the way to go.
A new study shows Generation Z men are approaching protein a bit differently than other generations. Let's Get Moving Host Maria Shilaos spoke with Stephanie Kile, a registered dietitian, for more information.
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Heat-related illnesses

Looking for small ways to make a difference in your life?&nbsp;From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.