Substance use disorder is a serious problem, not just among adults but also among adolescents. The good news is there's hope, and there are lots of helpful resources that are available. Let's Get Moving Host Maria Shilaos speaks with&nbsp;<a id="OWAf8c2203b-dd07-447c-d398-2541097ebc62" class="x_OWAAutoLink" href="https://extension.usu.edu/directory/keady-timothy" target="_blank" rel="noopener noreferrer" data-auth="NotApplicable" data-linkindex="0" data-olk-copy-source="MessageBody">Tim Keady</a>, professional practice extension assistant professor at Utah State University and a member of the <a href="https://extension.usu.edu/heart/">HEART</a> Initiative, to learn how we can spot the signs of substance misuse and help prevent it.
Instagram:&nbsp;<a href="https://www.instagram.com/movingmaria/">@movingmaria</a>
Facebook:&nbsp;<a href="https://www.facebook.com/LetsGetMovingWithMaria">Let's Get Moving with Maria</a>

Get your Vitamin D from food this winter

Looking for small ways to make a difference in your life?&nbsp;From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.