Farmers markets offer a wide variety of fruits and vegetables, some that you've probably never seen before. How do you pick and plan meals around such a big selection? Let's Get Moving Host Maria Shilaos speaks with&nbsp;<a href="https://extension.usu.edu/directory/palmer-lea">Lea Palmer</a>, Assistant Director and Program Manager of USU Extension Create Better Health, to learn how we can enjoy local ingredients without letting them go to waste.
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Riding an e-bike can boost your health

Looking for small ways to make a difference in your life?&nbsp;From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.