Let's Get Moving with Maria
Let's Get Moving with Maria
KSL NewsRadio
Don't beat yourself up over emotional eating
22 minutes Posted Jul 22, 2024 at 11:00 am.
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Emotional eating tends to have a bad rap, but it's actually a very natural human function. If you consider yourself an emotional eater, don't beat yourself up over it. Let's Get Moving Host Maria Shilaos speaks with Health Counselor and Certified Nutritionist Jennifer Olejarz to learn why we might need to change our perspective on emotional eating.

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