Holiday season is here. Navigating the holidays can be both exciting and challenging, which makes it the perfect time to talk about therapy and mental health. Let's Get Moving Host Maria Shilaos speaks with <a id="OWA6d841881-5247-c963-e1a6-204a1362c3b1" class="x_OWAAutoLink" href="https://guidedwellnesscounselingut.com/melissa/" target="_blank" rel="noopener noreferrer" data-auth="NotApplicable" data-linkindex="0">Melissa Spaulding</a>, Licensed Clinical Mental Health Counselor and Owner of Guided Wellness Counseling, to discuss the importance of therapy during a time of festivity and distress.
Is therapy the next step for you? Here's a resource created by Melissa herself! <a id="LPlnk695500" href="https://www.canva.com/design/DAFy2Lj_8vs/Hz9f0YwJnEoVndWD4NJ6Ew/view?utm_content=DAFy2Lj_8vs&amp;utm_campaign=designshare&amp;utm_medium=link&amp;utm_source=editor" target="_blank" rel="noopener noreferrer" data-auth="NotApplicable" data-linkindex="0">https://www.canva.com/design/DAFy2Lj_8vs/Hz9f0YwJnEoVndWD4NJ6Ew/view?utm_content=DAFy2Lj_8vs&amp;utm_campaign=designshare&amp;utm_medium=link&amp;utm_source=editor</a>
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Holiday shopping and budgeting tips

Looking for small ways to make a difference in your life?&nbsp;From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.