Let's Get Moving with Maria
Let's Get Moving with Maria
KSL NewsRadio
Small changes that can help combat seasonal depression
12 minutes Posted Oct 9, 2023 at 11:00 am.
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Now that the weather's slowly getting colder and the days are getting shorter, it's time to be cautious about seasonal depression. Let's Get Moving Host Maria Shilaos speaks with Dr. Jason Hunziker, Behavioral Health Medical Director at Huntsman Mental Health Institute, to learn why we get seasonal depression this time of year and what we can do make to prevent it from taking over our lives.

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