Have you ever considered the effects personalised ads have on your mental and physical health? What can be done to reduce the impacts adverts can have on your self-esteem?

This week on the Let's Get Mental Podcast, Abi, Jack, Bry and Archie discuss personalised adverts on social media and how these have an effect on our mental and physical health, as well as ways in which we can regain some control over what we consume online and tips for reminding ourselves to not believe everything we see on the internet. 

*POSSIBLE TRIGGER WARNING* - this podcast involves in depth discussions about issues such as eating disorders, body image, and low self-esteem.

Resources for help: 

https://www.samaritans.org/

https://www.beateatingdisorders.org.uk/

https://www.mind.org.uk/

Join us as we discuss this and more!

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