This show is all about intuitive insights and deep chats based on what comes up organically and what we and others in our circles are dealing with in life. Our goal is to leave you feeling inspired, empowered, and more in tune with your own intuition and divine self. As we are new to this, please bear with us as we work on improving our audio quality! Here is an outline of what we chat about in this episode: Communicating with tenderness Feeling safe and received in your relationships The importance of boundaries Resources to help you get started with setting boundaries Intro to Bach Flower Remedies, highlighting the Centaury remedy _ You can learn more about the Bach Flower Remedies here: https://www.uniquelypure.com/bach-flower-remedies – About your hosts: Erin Wilson is a graphic designer and visual artist with a passion for wellness of the mind, body and spirit. She is also a Reiki practitioner, learning intuitive medium, nutritionist & low-key eclectic witch. You can sign up for her free personal newsletter for casual, feel-good content such as poems, channelled messages, oracle card pulls for the collective, mantras and affirmations, art, easy at-home spells, recipes and to join her monthly New Moon Circle here: ⁠⁠⁠https://mailchi.mp/2fc21172970f/thewilsonwitch⁠⁠⁠ Erin's design portfolio: ⁠⁠⁠erinracheldesigns.com⁠⁠⁠ Erin's instagram: ⁠⁠⁠@erin.r.wilson⁠⁠⁠ Erin's InsightTimer Teacher Profile: https://insig.ht/bjr69PkDCKb?utm_source=copy_link&utm_medium=live_stream_share Kelly Mayville is an aromatherapist, herbalist, massage therapist, Reiki practitioner, writer, and the owner of Uniquely Pure, a Belwood, Ontario based business offering a beautiful line of aromatherapy and herbal culinary products, massage and other holistic spa therapies, Bach flower remedies, yoga and meditation classes, retreats, and a unique Airbnb bunkie getaway. Check out Uniquely Pure here: ⁠⁠⁠uniquelypure.com⁠⁠⁠ Follow Uniquely Pure on Instagram: ⁠⁠⁠@uniquelypure⁠⁠⁠ Kelly's creative writing Instagram: ⁠⁠⁠@upurepoetry⁠⁠⁠ – Thanks for listening! Please like, subscribe and share. If there are any topics you would like us to discuss in future episodes, we'd love to hear from you!

This show is all about intuitive insights and deep chats based on what comes up organically and what we and others in our circles are dealing with in life. Our goal is to leave you feeling inspired, empowered, and more in tune with your own intuition and divine self. As we are new to this, please bear with us as we work on improving our audio quality! Here is an outline of what we chat about in this episode: Focusing in on what’s around you as a strategy to settle anxiety - 00:01:54 Panic/anxiety attacks: what they feel like and building your “First Aid Kit” - 00:03:37 Navigating anxiety with others and having a support system - 00:06:28 Being grateful for anxiety - 00:11:04 The impacts of being “the strong one” - 00:13:28 When the Universe provides exactly what you need when you need it + sharing abundance to keep abundance flowing to you - 00:21:36 Kelly’s Uniquely Pure Bunkie - 00:24:12 Arriving early, settling in and allowing an adjustment period to soothe anxiety - 00:26:41  Breathing techniques for anxiety - 00:28:06 Box breathing method & instructions - 00:28:57 _ You can learn more about the Uniquely Pure Bunkie AirBnb here: https://www.uniquelypure.com/airbnb – About your hosts: Erin Wilson is a graphic designer and visual artist with a passion for wellness of the mind, body and spirit. She is also a Reiki practitioner, learning intuitive medium, nutritionist & low-key eclectic witch. You can sign up for her free personal newsletter for casual, feel-good content such as poems, channelled messages, oracle card pulls for the collective, mantras and affirmations, art, easy at-home spells, recipes and to join her monthly New Moon Circle here: ⁠⁠⁠⁠https://mailchi.mp/2fc21172970f/thewilsonwitch⁠⁠⁠⁠ Erin's design portfolio: ⁠⁠⁠⁠erinracheldesigns.com⁠⁠⁠⁠ Erin's instagram: ⁠⁠⁠⁠@erin.r.wilson⁠⁠⁠⁠ Erin's InsightTimer Teacher Profile: ⁠https://insig.ht/bjr69PkDCKb?utm_source=copy_link&utm_medium=live_stream_share - Kelly Mayville is an aromatherapist, herbalist, massage therapist, Reiki practitioner, writer, and the owner of Uniquely Pure, a Belwood, Ontario based business offering a beautiful line of aromatherapy and herbal culinary products, massage and other holistic spa therapies, Bach flower remedies, yoga and meditation classes, retreats, and a unique Airbnb bunkie getaway. Check out Uniquely Pure here: ⁠⁠uniquelypure.com⁠⁠ Follow Uniquely Pure on Instagram: ⁠⁠@uniquelypure⁠⁠ Kelly's creative writing Instagram: ⁠⁠@upurepoetry⁠⁠ – Thanks for listening! Please like, subscribe and share. If there are any topics you would like us to discuss in future episodes, we'd love to hear from you!

This show is all about intuitive insights and deep chats based on what comes up organically and what we and others in our circles are dealing with in life. Our goal is to leave you feeling inspired, empowered, and more in tune with your own intuition and divine self. As we are new to this, please bear with us as we work on improving our audio quality! Here is an outline of what we chat about in this episode: Our experience listening to our first episode - 00:00:23 How Erin channelled the message from the Goddess - 00:01:40 What automatic writing is and how to practice it - 00:02:16 What the experience of channelling Freyja was like -  00:05:51 The clair senses - 00:08:44 How to develop your clair senses, with a pairs exercise in clairvoyance and telepathy - 00:16:33   Clairempathy - 00:19:13 Book recommendation: Llewellyn’s Little Book of Psychic Development by Melanie Barnum - 00:20:37 _ You can purchase the book recommendation (NO affiliation) here: https://www.amazon.ca/Llewellyns-Little-Book-Psychic-Development/dp/0738751863 – About your hosts: Erin Wilson is a graphic designer and visual artist with a passion for wellness of the mind, body and spirit. She is also a Reiki practitioner, learning intuitive medium and nutritionist. You can sign up for her free personal newsletter for casual, feel-good content such as poems, channelled messages, oracle card pulls for the collective, mantras and affirmations, art, easy at-home spells, recipes and the odd book recommendations here: ⁠https://mailchi.mp/2fc21172970f/thewilsonwitch⁠ Erin's design portfolio: ⁠erinracheldesigns.com⁠ Erin's instagram: ⁠@erin.r.wilson⁠ Kelly Mayville is an aromatherapist, herbalist, massage therapist, Reiki practitioner, writer, and the owner of Uniquely Pure, a Belwood, Ontario based business offering a beautiful line of aromatherapy and herbal culinary products, massage and other holistic spa therapies, Bach flower remedies, yoga and meditation classes, retreats, and a unique Airbnb bunkie getaway. Check out Uniquely Pure here: ⁠uniquelypure.com⁠ Follow Uniquely Pure on Instagram: ⁠@uniquelypure⁠ Kelly's creative writing Instagram: ⁠@upurepoetry⁠ – Thanks for listening! Please like, subscribe and share. If there are any topics you would like us to discuss in future episodes, we'd love to hear from you!

This is the very first episode of the Let's Get Intu•it Podcast, with your hosts Erin Wilson and Kelly Mayville! This show is all about intuitive insights and deep chats based on what comes up organically and what we and others in our circles are dealing with in life. Our goal is to leave you feeling inspired, empowered, and more in tune with your own intuition and divine self. As we are new to this, please bear with us as we work on improving our audio quality! In this episode we chat about a variety of topics: Hats vs. heavy sunscreens – 00:00:23 Channelled message from Goddess Freyja – 00:02:46 What makes a Goddess – 00:04:05 Fill your cup first to open yourself to others, encourage others to open, and to inspire creativity + surrounding yourself with people who help you level up – 00:12:51 What is a Sādhanā, the benefits, and examples – 00:17:50 Benefits of a daily cold shower – 00:23:00 Going deeper into the meaning of Sādhanā – 00:25:15 The possibilities that openness brings – 00:29:41 Embracing your inner Goddess and releasing control and suffering to allow destiny to unfold and come to you – 00:34:44 – About your hosts: Erin Wilson is a graphic designer and visual artist with a passion for wellness of the mind, body and spirit. She is also a Reiki practitioner, learning intuitive medium and nutritionist. You can sign up for her free personal newsletter for casual, feel-good content such as poems, channelled messages, oracle card pulls for the collective, mantras and affirmations, art, easy at-home spells, recipes and the odd book recommendations here: https://mailchi.mp/2fc21172970f/thewilsonwitch Erin's design portfolio: erinracheldesigns.com Erin's instagram: @erin.r.wilson Kelly Mayville is an aromatherapist, herbalist, massage therapist, Reiki practitioner, writer, and the owner of Uniquely Pure, a Belwood, Ontario based business offering a beautiful line of aromatherapy and herbal culinary products, massage and other holistic spa therapies, Bach flower remedies, yoga and meditation classes, retreats, and a unique Airbnb bunkie getaway. Check out Uniquely Pure here: uniquelypure.com Follow Uniquely Pure on Instagram: @uniquelypure Kelly's creative writing Instagram: @upurepoetry – Thanks for listening! Please like, subscribe and share. If there are any topics you would like us to discuss in future episodes, we'd love to hear from you!