<p>Mental health is just as important as physical health. Many people run from this topic, but it is important that we confront our fears and look toward normalizing all things that surround mental health. You are not alone. I have had my share of anxiety experiences, but am now comfortable being in the uncomfortable. Let&#39;s get through this together!</p>
<p>Instagram: @alinasmejkal_fitness</p>

Why Challenge Yourself?

This podcast is for fitness and mental health, and for those that want to learn about and achieve their G.O.A.L.'s. This will be for anyone who would want to listen to these messages but would be really helpful for those that are just starting their journeys as well as people who are in high school and want to learn and grow. Let's all work together to strive for fitness, and nutrition, and work on growing confidence.