Society, social media, and life as a whole can set unrealistic expectations that we automatically place on ourselves. It is important to show ourselves kindness and view ourselves and the world from a different angle.
Nov 15, 2023
14 min
Let's catch up... for this episode, I dive in to what has been going on in my life recently to give you a new perspective on where my messages are coming from.
Nov 13, 2023
12 min
There are always going to be bumps in the road when working on yourself, but as long as you keep a steady speed, then you will be on the road towards success.
Oct 23, 2023
14 min
Being independent is hard, and where do I even start with becoming independent? These are important questions to ask, so let me answer them! Remember, we are all on a journey together and looking at all angles to further improve ourselves.
Oct 16, 2023
13 min
Ready for a new season? Let's keep it short and to the point, mental health and physical health can be a tough journey, but there are plenty of ways to improve that by opening up about your situation.
Oct 9, 2023
10 min
It has been a journey for me to discover what relationships with others really mean to me and what I value in a friendship. I learned valuable lessons along the way and will share the advice that I have picked up throughout my learning curves.
Sep 11, 2023
22 min
Mindset and perspective are EVERYTHING. Let's talk about changing your perspective and the benefits you can gain from that.
Instagram: @alinasmejkal_fitness
Aug 23, 2023
25 min
It is important to make sure you have time for the priorities in your life! Life can get in the way of things that WE want to accomplish. Discipline is key to staying on track with a planned schedule to make sure you can handle what life throws your way, as well as the other important things in your life.
Instagram: @alinasmejkal_fitness
Aug 16, 2023
22 min
Change is terrifying, but the possibilities are endless once you open yourself up to going through changes. I have made so many changes in my life that have gotten me to where I am today. YOU can make these similar accomplishments and so much more, you just need to open yourself up to the opportunities that can be found in facing your fears.
Instagram: @alinasmejkal_fitness
Aug 9, 2023
20 min
There are so many difficult opportunities in life, but why should you do ANY hard things? You would be surprised by how much you can prove to yourself by placing yourself to face different obstacles. Let's talk about the benefits of challenging yourself.
Instagram: @alinasmejkal_fitness
Aug 2, 2023
20 min
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