We all go through mental and physical challenges, specifically when it comes to fitness. To celebrate my birthday, I ran 16 miles! There were many relateable challenges that I was faced with along the way. Let&#39;s talk about these common struggles together. 
Also, I have a special guest joining me, my mom, who is very familiar with these common obstacles. 
Instagram: @alinasmejkal_fitnessrelatable

Let's Talk Balance

This podcast is for fitness and mental health, and for those that want to learn about and achieve their G.O.A.L.'s. This will be for anyone who would want to listen to these messages but would be really helpful for those that are just starting their journeys as well as people who are in high school and want to learn and grow. Let's all work together to strive for fitness, and nutrition, and work on growing confidence.