<p>This first episode will introduce you to the road that this podcast will take. A miniature introduction to who I am, Alina Smejkal, will also be included. This episode will pave the way and give an overview of the direction, as well as the goals that this podcast will strive to achieve. We are all on a journey, so let&#39;s get this journey started and experience it together. </p>
<p>Follow my Instagram: @alinasmejkal_fitness for more content, updates, and announcements. Feel free to DM me if you have any questions or want to further discuss anything. </p>

Who Am I? Let's Talk Backstory...

This podcast is for fitness and mental health, and for those that want to learn about and achieve their G.O.A.L.'s. This will be for anyone who would want to listen to these messages but would be really helpful for those that are just starting their journeys as well as people who are in high school and want to learn and grow. Let's all work together to strive for fitness, and nutrition, and work on growing confidence.