Creating You!
Creating You!
Heather
Hello to you if you are a first-time listener, and welcome back if you have been here before.      Welcome to the podcast! This podcast is all about talking to others about how they have Created joy and purpose in their lives and what is important to them. Also, just some fun conversations for the sake of a great conversation! All of this, along with my own insights and educational chats. Start living your life!!!! I want you to create a life full of people, places, experiences, and actions that truly fit who you are and want to be.  As a Licensed Clinical Mental Health Counselor and a Master Licensed Alcohol and Drug Counselor, I have witnessed hundreds of people create extraordinary lives for themselves. Sometimes we remain in patterns that, although they once were necessary, there may be a time when they no longer serve us. Your transformation starts right here, right now! Your call to action is to thank yourself for showing up. Come on in! Life can be challenging, but we can figure it out together. For more content, you can find me on.https://www.instagram.com/heathersmcmahon/Heather S McMahon*NOTE: This podcast is not meant to replace therapeutic interventions. Please reach out to a healthcare professional if you need support.
Sid Krofft, The legend, The visionary, The Kind soul!
Grab a bowl of sugary cereal and hang out for this magical conversation! (with Sid Krofft and Harley) Then follow Sid on Instagram and be sure to tune into his live "Sundays with Sid" each week at 3:00 pm Pacific/6:00 pm Eastern. In each episode, Sid shares stories of his career and hosts incredible guests. From the "World's Youngest Puppeteer" to the "Grandfather of Puppetry," Sid changed the world of entertainment and artistry. For me, growing up with Sid and Marty Krofft's shows was life! It was Saturday morning escapism at its finest. The evening shows and specials were comedy, musical, and entertainment genius. Scroll to the end and see if you remember watching one of the shows listed!!! This conversation was such a treat. Thank you, Sid and Kelly, for your gracious and generous time! p.s. I am now 1 degree to Adam Corolla! :-D Be Well, Have Fun, and LIVE LIFE!!!! ⁠Heather⁠ H.R. Pufnstuf The Bugaloos Lidsville Sigmund & the Sea Monsters Land Of The Lost Far Out Space Nuts Lost Saucer The Banana Splits Danger Island The Krofft Supershow The Bay City Rollers Show Wonderbug Big Foot & Wildboy Electra Woman & Dyna Girl Dr. Shrinker Kaptain Kool and the Kongs The Donny and Marie Show The Brady Bunch Variety Hour Pryor's Place Pink Lady and Jeff Barbara Mandrell & the Mandrell Sisters D.C. Follies  
Jan 13, 2024
1 hr 20 min
Day 4 of 2024
The New Year is in full swing! How are you feeling? Where will you focus land this year? When you set the GPS (Goals, Priorities, Serenity), you will know if you have gone off route… if you need to recalibrate.What is your GPS set for in the coming year?Are you clear on your goals/intentions?How do you prioritize yourself?What brings you emotional, physical, and spiritual serenity?May 2024 bring you joy, peace, health, and hope🎉 Join me on Instagram!
Jan 4, 2024
9 min
A Couple Christmas Memories
Join me and my husband as we each share one of our favorite Christmas memories from childhood. Sending you Holiday joy and hope for a season filled with memories you will always cherish.
Dec 25, 2023
4 min
Tips to override the Sunday Scaries!
Hello! Do you experience the Sunday Scaries? Preparing for our week mentally, physically, and spiritually can tremendously impact how our week turns out. We know the benefit of prepping for the week, but do we do that for ourselves? Do we have compassion and care for ourselves at a level that we implement helpful strategies and habits? This episode has some quick fixes for you to try. Share this episode with someone you know who has the Sunday Scaries! Take kind care of yourself!!!! Follow me on Instagram for more support and tips on figuring out life! Heather
Oct 22, 2023
6 min
Happy International Podcast Day!
What a fun journey producing this podcast! Thank you, to my listeners, for being along for the ride :-) Thank you to all of my incredibly generous guests! What a privilege to have had time with each of you. Stephen Kellogg Jennifer Walsh DR. Michelle Robin Chip Leighton Dr. Jp McMahon Lindsay Gentry Carrie Thompson Mitch Mullins Annemarie-Ausland-Krifka John Chao Lesley McShane Kreed Revere Angela Thomas Jones John Schuchman Heidi Greenwood Lisa Bonnano That Nurse Missy DaBaby Boomers Bearded Boomer Britney Crosson Block Buster Bella Show Olivia Heine Sara Kaufman-Bradstreet Kate Godfrey Jennifer Williams If you are considering becoming a Podcaster, jump in. It is a great way to serve others! Take care, and please leave a review and a comment so I can share more of what you want to hear! Best, Heather
Sep 30, 2023
2 min
Taking My Own Advice! Ready Set Here I GO!
I am jumping in both feet!!! I have heard the water is absolutely amazing! The water for taking risks and serving others more fully. I realized that taking time away to recharge and reset has been precisely what I needed to do. It has brought clarity and direction in a way that I lead others all the time. Now, sitting on my guidance and advice (with the support of others), I am renewing my dedication to creativity and service to others.Join me in my journey as I join you in yours! Stay Tuned!BlessingsHeatherI would love to hear from you!If you found this episode valuable, share it with others! Always appreciate your thoughts and reviews! CLICK HEREYou can also message me directly via email or [email protected] Instagram"Life is challenging! We can figure it out together." TM
Sep 17, 2023
10 min
The Value of Play as an Adult with Jennifer Williams.
The Importance of Play for Adults!!!!!Check out Jennifer's website and Instagram for more on this subject!Play is often considered an activity reserved for children, but its significance transcends age boundaries. Just as children benefit from space for their cognitive, emotional, and social development, adults reap substantial rewards from engaging in playful activities. In a world filled with responsibilities, stressors, and demands, incorporating play into the lives of adults can have profound positive effects on their overall well-being and quality of life.Play offers:Stress ReliefCreativity and InnovationCognitive FlexibilitySocial ConnectionPhysical Well-beingMindfulness and Present Moment AwarenessLifelong LearningWork-Life BalanceEmotional ExpressionJoy and HappinessIn a society that often prioritizes productivity and serious pursuits, recognizing the importance of play for adults is essential. Embracing playfulness can improve mental, emotional, and physical well-being, enhancing the overall quality of life. Whether through hobbies, games, sports, or other creative endeavors, adults can benefit immensely from making play a regular part of their lives.I would love to hear from you!If you found this episode valuable, share it with others! Always appreciate your thoughts and reviews! CLICK HEREYou can also message me directly via email or [email protected] Instagram"Life is challenging! We can figure it out together." TM
Aug 13, 2023
34 min
Your Story
Our personal narrative is the story we tell ourselves about our lives and experiences. It shapes our beliefs, attitudes, and actions. The stories we tell ourselves can be empowering or limiting, depending on the nature of our self-talk.If a book was written about your life, what would it say? Would it be a story of triumphs and successes or one filled with regrets and missed opportunities? Our personal narrative is not set in stone; it can be rewritten or edited to reflect the person we want to become.The thoughts we allow to dominate our minds become beliefs that inform our daily actions. If we constantly tell ourselves negative stories about our abilities or worthiness, it becomes challenging to achieve success or happiness.Crafting a more empowering life story can transform who you are!Stay tuned for an update on my Life Story!!!I would love to hear from you!If you found this episode valuable, share it with others! Always appreciate your thoughts and reviews! CLICK HEREYou can also message me directly via email or [email protected] Instagram"Life is challenging! We can figure it out together." TM
Jun 20, 2023
6 min
Replay for Mother's Day: "The Estranged Heart", Kreed Revere
Note: Sensitive content related to estrangement between adult children and their parents.Join my conversation with Kreed Revere, host of The Estranged Heart podcast. We recorded this conversation on her birthday. What a gift to you, the listener!Kreed shares insights and support related to parent/adult child estrangement.  This episode is so important, filled with raw truth and hope. You will get to know Kreed more deeply as she courageously shares her experiences with estrangement.This episode is a must-listen if you have experienced estrangement in any relationship. Also, share it with others in your life who may be experiencing estrangement with a loved one. You can find Kreed on her website and anywhere you listen to podcastshttp://www.TheEstrangedHeart.comhttps://www.instagram.com/revkreed/ Please leave a review and comment so others can find this and other episodes.Thank you!I would love to hear from you!If you found this episode valuable, share it with others!Always appreciate your thoughts and reviews! CLICK HEREYou can also message me directly via email or [email protected]"Life is challenging! We can figure it out together." TMI would love to hear from you!If you found this episode valuable, share it with others! Always appreciate your thoughts and reviews! CLICK HEREYou can also message me directly via email or [email protected] Instagram"Life is challenging! We can figure it out together." TM
May 13, 2023
56 min
Your Midlife Health with Lesley McShane
"If you don't make a plan to do things, then things don't happen." ~Lesley McShaneIt is always so great to chat with Lesley. She offers a wealth of passion and compassion for others to find their optimal health and joy in life (Go listen to our first episode together, " Life after 50...")Her  books and fitness program will guide you to a place of clarity and health!All things Lesley can be found HERE! https://lesleylmcshane.com/ Go get her books sing up for her program...you life will be better for it! Get out of your chair, get outside, get out of your head full of excuses and find your health!I am glad to be back after a bit of time off! I hope you are out there taking kind care of yourselves each and every day!!!Would love to hear from you! Find me HEREBe WellHeatherI would love to hear from you!If you found this episode valuable, share it with others! Always appreciate your thoughts and reviews! CLICK HEREYou can also message me directly via email or [email protected] Instagram"Life is challenging! We can figure it out together." TM
Apr 29, 2023
40 min
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